Classic Beef Bourguignon Recipe

INTRODUCTION: Step into the heart of French cuisine with the Classic Beef Bourguignon Recipe, a revered and iconic stew that embodies the rich flavors and traditions of provincial France. This beloved dish, originating from the Burgundy region, tenderly coaxes tougher cuts of beef into tender, fall-apart morsels, slow-cooked in a luxurious broth infused with the deep, bold flavors of red wine, mushrooms, onions, and bacon. As the Bourguignon simmers, the aromas meld together in perfect harmony, transporting your senses to the cozy bistros and charming countryside of rural France. With its comforting, satisfying flavors, this Classic Beef Bourguignon Recipe is a testament to the timeless allure of French cuisine.

Ingredients:

- 2 pounds beef short ribs or chuck, cut into 2-inch pieces (about 4-6 pieces)

- 1 tablespoon vegetable oil

- 1 onion, diced (about 2 cups)

- 3 cloves garlic, minced (about 2 tablespoons)

- 2 carrots, peeled and sliced (about 1 cup)

- 2 celery stalks, sliced (about 1 cup)

- 1 cup all-purpose flour

- 2 cups red wine (Burgundy or Côtes du Rhône)

- 2 cups beef broth

- 1 teaspoon dried thyme

- 1/2 teaspoon dried rosemary

- 1 bay leaf

- Salt and pepper, to taste

- 2 tablespoons butter

- 2 cups mushrooms (button or cremini), sliced (about 1 cup)

- Fresh parsley, chopped (optional)

Instructions:

1. Heat oil in a large Dutch oven over medium-high heat.

2. Add beef and cook until browned, about 5 minutes. Remove from pot and set aside.

3. Add onion, garlic, carrots, and celery and cook until vegetables are tender, about 10 minutes.

4. Add flour and cook for 1 minute, stirring constantly.

5. Add wine, broth, thyme, rosemary, and bay leaf. Stir to combine.

6. Return beef to pot and bring to a boil, then cover and transfer to oven.

7. Braise for 2 1/2 to 3 hours, or until beef is tender.

8. Remove pot from oven and stir in butter and mushrooms. Season with salt and pepper to taste.

9. Serve hot, garnished with chopped parsley if desired.

Note: You can also use a slow cooker or Instant Pot to cook the Bourguignon. Adjust cooking time and liquid accordingly. Enjoy!

Here is an approximate calorie chart for a serving of Beef Bourguignon (assuming 4-6 servings total):

Per serving:

- Calories: 550-650

- Protein: 35-40g

    - Beef: 30-35g

    - Vegetables: 5-6g

- Fat: 35-40g

    - Beef: 20-25g

    - Butter and oil: 10-12g

- Carbohydrates: 25-30g

    - Vegetables: 15-20g

    - Red wine and broth: 10-12g

- Fiber: 5-6g

- Cholesterol: 60-70mg

- Sodium: 600-700mg

- Sugar: 5-6g

Vitamins and Minerals:

- Vitamin A: 20-25% of the Daily Value (DV)

- Vitamin C: 30-35% of the DV

- Calcium: 15-20% of the DV

- Iron: 30-35% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Beef Bourguignon can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Beef Bourguignon is a hearty and rich dish, with a high calorie and fat content. Enjoy in moderation!