Classic Beef Bourguignon Recipe

  A Hearty French Masterpiece

INTRODUCTION: Indulge in the bold, rich flavors of France's most iconic stew, our Classic Beef Bourguignon Recipe. This revered dish, originating from the Burgundy region, is a masterful blend of tender beef, succulent mushrooms, and a luxurious, full-bodied red wine broth, infused with the subtle nuances of onions, carrots, and bacon. With its comforting, slow-cooked flavors and storied history, Beef Bourguignon is a true culinary treasure that embodies the essence of French haute cuisine, perfect for special occasions or cozy nights in.

Ingredients:

- 2 pounds beef stew meat (such as chuck or round), cut into 1 1/2-inch cubes

- 1 tablespoon vegetable oil

- 1 onion, chopped (about 2 cups)

- 3 cloves garlic, minced (about 1 tablespoon)

- 2 carrots, peeled and chopped (about 1 cup)

- 2 celery stalks, chopped (about 1 cup)

- 1 cup all-purpose flour

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 2 cups red wine (such as Burgundy or Côtes du Rhône)

- 2 cups beef broth

- 1 tablespoon tomato paste

- 2 bay leaves

- 1 teaspoon dried thyme

- 1/2 teaspoon dried rosemary

- 2 potatoes, peeled and cubed (about 1 cup) (optional)

Instructions:

1. Heat oil in a large Dutch oven over medium-high heat.

2. Add beef and cook until browned, about 5 minutes. Remove from pot and set aside.

3. Add onion, garlic, carrots, and celery and cook until vegetables are tender, about 10 minutes.

4. Add flour and cook for 1 minute, stirring constantly.

5. Add wine, broth, tomato paste, bay leaves, thyme, and rosemary. Stir to combine.

6. Return beef to pot and bring to a boil.

7. Cover pot and transfer to oven. Cook at 300°F (150°C) for 2 1/2 to 3 hours, or until beef is tender.

8. Add potatoes (if using) and continue to cook for another 30 minutes, or until potatoes are tender.

9. Season with salt and pepper to taste.

10. Serve hot, garnished with fresh herbs (if desired).

Note: You can also make this recipe on the stovetop on low heat for 2-3 hours, or use a slow cooker. Enjoy!

Here is an approximate calorie chart for a serving of Beef Bourguignon (assuming 6-8 servings total):

Per serving:

- Calories: 550-650

- Protein: 35-40g (beef, vegetables, and broth)

- Fat: 25-30g

    - Saturated fat: 8-10g

- Carbohydrates: 30-35g

    - Fiber: 5-7g

- Cholesterol: 60-80mg

- Sodium: 450-550mg

- Sugar: 5-7g

Vitamins and Minerals:

- Vitamin A: 20-25% of the Daily Value (DV)

- Vitamin C: 40-50% of the DV

- Calcium: 10-15% of the DV

- Iron: 25-30% of the DV

- Potassium: 30-40% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, this recipe's calorie count may vary based on portion sizes and added ingredients. This chart serves as an approximate guide.

Beef Bourguignon is a hearty and flavorful dish, with a balance of protein, healthy fats, and complex carbohydrates. Enjoy in moderation!

Note: If you're using different types of protein or adding other ingredients, the calorie count may vary. Be sure to adjust the chart accordingly.