Classic Biryani Recipe

INTRODUCTION: "Embark on a culinary journey through the Indian subcontinent with our Classic Biryani Recipe, a timeless and aromatic rice dish that weaves together the rich flavors of basmati rice, tender meat or vegetables, and a blend of warming spices. This iconic recipe, born from the royal kitchens of the Mughal Empire, is a masterclass in layering flavors and textures, with each bite a perfect harmony of fluffy rice, tender protein, and fragrant spices. Whether you're a seasoned cook or a curious foodie, this classic recipe is sure to transport you to the vibrant streets of India and Pakistan."

Ingredients:

- 1 cup basmati rice (200g)

- 2 cups water (400ml)

- 2 tablespoons ghee or oil (30g)

- 1 large onion, finely chopped (150g)

- 2 cloves garlic, minced (6g)

- 1 teaspoon ground cumin (5g)

- 1 teaspoon ground coriander (5g)

- 1/2 teaspoon ground cinnamon (2g)

- 1/2 teaspoon ground cardamom (2g)

- 1/4 teaspoon ground cayenne pepper (1g)

- 1/2 teaspoon salt (2g)

- 1/4 teaspoon black pepper (1g)

- 1 pound boneless, skinless chicken breast or thighs, cut into small pieces (450g)

- 2 cups mixed vegetables (e.g., carrots, peas, cauliflower) (200g)

- 2 tablespoons lemon juice (30g)

- 2 tablespoons chopped fresh cilantro (30g)

Instructions:

1. Rinse the rice and soak it in water for 30 minutes. Drain and set aside.

2. Heat the ghee or oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.

3. Add the garlic, cumin, coriander, cinnamon, cardamom, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes, until fragrant.

4. Add the chicken and cook until browned, about 5-7 minutes.

5. Add the mixed vegetables, lemon juice, and 1 cup of water. Bring to a boil, then reduce the heat to low and simmer for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.

6. Drain the rice and add it to the saucepan. Stir to combine with the chicken and vegetable mixture.

7. Cook for an additional 5-7 minutes, or until the rice is heated through and starting to brown.

8. Garnish with chopped cilantro and serve hot.

Note: You can also make Biryani with lamb, beef, or vegetables only. Adjust the cooking time and ingredients accordingly. Enjoy!

Here is an approximate calorie chart for a serving of Biryani (assuming 4-6 servings total):

Per serving:

- Calories: 500-600

- Protein: 35-40g

    - Chicken: 25-30g

    - Rice: 5-6g

    - Vegetables: 5-6g

- Fat: 25-30g

    - Ghee or oil: 15-20g

    - Chicken: 5-6g

    - Rice: 2-3g

- Carbohydrates: 60-70g

    - Rice: 40-50g

    - Vegetables: 10-15g

- Fiber: 5-6g

- Cholesterol: 60-70mg

- Sodium: 400-500mg

- Sugar: 5-6g

Vitamins and Minerals:

- Vitamin A: 10-15% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV

- Calcium: 10-15% of the DV

- Iron: 25-30% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Biryani can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Biryani is a relatively high-calorie and high-carbohydrate dish, with a balanced mix of protein, fat, and fiber. Enjoy in moderation!