Classic Caesar Salad Recipe

  Timeless Elegance on a Plate

INTRODUCTION: Experience the quintessential flavors of Italy with our Classic Caesar Salad Recipe, a timeless masterpiece of simplicity and elegance. This iconic dish, born in the 1920s, remains a beloved favorite, boasting a delicate balance of crisp romaine lettuce, savory croutons, and parmesan cheese, all bathed in a rich, tangy Caesar dressing. With its bold, umami flavors and satisfying crunch, this classic salad is sure to transport your taste buds to the sun-kissed hills of Rome.

Ingredients:

- 1 large head of romaine lettuce, washed and torn into bite-sized pieces (about 4-6 cups)

- 1/2 cup homemade Caesar dressing (see below)

- 1/2 cup freshly grated Parmesan cheese

- 1/4 cup homemade croutons (see below)

- 1/2 cup sliced grilled chicken (optional)

Homemade Caesar Dressing:

- 2 cloves garlic, minced (about 1 tablespoon)

- 2 anchovy fillets, finely minced (about 1 tablespoon)

- 1 egg yolk

- 2 tablespoons freshly squeezed lemon juice

- 1 cup olive oil

- 1 teaspoon Dijon mustard

- 1 teaspoon Worcestershire sauce

- Salt and pepper to taste

Homemade Croutons:

- 1 cup cubed bread (about 1/2 inch cubes)

- 2 tablespoons olive oil

- Salt to taste

Instructions:

1. In a blender or food processor, combine garlic, anchovy fillets, egg yolk, lemon juice, and a pinch of salt and pepper. Blend until smooth.

2. With the blender or food processor running, slowly pour in olive oil in a thin stream until fully incorporated.

3. Add mustard, Worcestershire sauce, and a pinch of salt and pepper. Blend until smooth.

4. In a large bowl, combine romaine lettuce, croutons, and Parmesan cheese.

5. Drizzle Caesar dressing over the salad and toss to combine.

6. Top with grilled chicken (if using) and serve immediately.

Note: You can also use store-bought Caesar dressing and croutons if preferred. Additionally, you can customize the salad to your liking by adding other toppings such as avocado, bacon, or cherry tomatoes. Enjoy!

Here is an approximate calorie chart for a serving of Caesar Salad (assuming 4-6 servings total):

Per serving:

- Calories: 350-450

- Protein: 30-40g (chicken, parmesan cheese, and romaine lettuce)

- Fat: 25-35g

    - Saturated fat: 8-10g

- Carbohydrates: 10-15g

    - Fiber: 5-7g

- Cholesterol: 60-80mg

- Sodium: 350-450mg

- Sugar: 5-7g

Vitamins and Minerals:

- Vitamin A: 20-25% of the Daily Value (DV)

- Vitamin C: 40-50% of the DV

- Calcium: 15-20% of the DV

- Iron: 10-15% of the DV

- Potassium: 20-25% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, this recipe's calorie count may vary based on portion sizes and added ingredients. This chart serves as an approximate guide.

Caesar Salad is a nutrient-dense option, with a balance of protein, healthy fats, and complex carbohydrates. Enjoy in moderation!

Note: If you're using different types of protein or adding other ingredients, the calorie count may vary. Be sure to adjust the chart accordingly.