Classic Chicken Marsala Recipe

INTRODUCTION: "Indulge in the rich flavors of Italy with Classic Chicken Marsala, a sophisticated and savory dish that showcases the perfect union of chicken, mushrooms, and wine. This iconic recipe masterfully combines tender chicken breasts, earthy Marsala wine, and a medley of sautéed mushrooms, resulting in a harmonious balance of flavors and textures. With its deep, umami taste and effortless elegance, Classic Chicken Marsala is a culinary masterpiece that's sure to impress. Let's explore the authentic flavors and techniques of this beloved Italian classic, perfect for a special occasion or a cozy night in."

Ingredients:

- 4 boneless, skinless chicken breasts (6 oz each)

- 1/2 cup Marsala wine

- 2 tablespoons butter

- 2 cloves garlic, minced

- 8 oz mushrooms (button, cremini, shiitake), sliced

- 1 cup chicken broth

- 1 tablespoon all-purpose flour

- Salt and pepper, to taste

- Fresh parsley, chopped (optional)

Instructions:

1. Season chicken with salt and pepper.

2. In a large skillet, melt 1 tablespoon butter over medium-high heat. Add chicken; cook until browned, 3-4 minutes per side. Remove from heat; set aside.

3. In same skillet, add remaining 1 tablespoon butter. Add garlic; cook for 1 minute.

4. Add mushrooms; cook until they release their moisture and start to brown, 3-4 minutes.

5. Add Marsala wine; cook until reduced by half, 1-2 minutes.

6. Add chicken broth; bring to a simmer.

7. Return chicken to skillet; spoon some sauce over each breast.

8. Reduce heat to medium-low; simmer, covered, until chicken is cooked through, 15-20 minutes.

9. Stir in flour to thicken sauce; season with salt and pepper.

10. Serve hot, garnished with chopped parsley if desired.

Note: You can also make this recipe in the oven: brown chicken and cook sauce in a skillet, then transfer to a baking dish and bake at 375°F (190°C) for 20-25 minutes or until chicken is cooked through.

Here is the estimated calorie chart per serving of Chicken Marsala Recipe (serves 4):

Per serving (approximate values):

- Calories: 360-400

- Protein: 40-45g

- Fat: 14-16g

    - Saturated fat: 8-10g (from butter and Marsala wine)

- Carbohydrates: 10-12g

    - Fiber: 1-2g

- Sodium: 350-400mg (from chicken broth and Marsala wine)

- Sugar: 2-3g (naturally occurring from Marsala wine and chicken broth)

- Cholesterol: 80-100mg (from chicken and butter)

Vitamins and minerals:

- Vitamin A: 10-15% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV

- Calcium: 10-15% of the DV

- Iron: 25-30% of the DV

- Potassium: 20-25% of the DV

Please note that these values are approximate and may vary based on specific ingredients and portion sizes used. Additionally, if you're using a store-bought chicken broth, the nutrition facts may differ due to added preservatives and ingredients.

Variations:

- With mushrooms: +20-25 calories, +1-2g protein, +0.5-1g fat

- With cream: +50-60 calories, +1-2g protein, +5-6g fat

Keep in mind that these estimates are approximate and may vary based on specific ingredients and portion sizes used.