Classic Falafel Recipe

INTRODUCTION: Discover the crispy, flavorful goodness of the Classic Falafel Recipe, a beloved Middle Eastern staple. These tender, golden-brown chickpea patties are infused with a rich blend of herbs and spices, including parsley, cilantro, garlic, and cumin. Crisp on the outside and fluffy on the inside, falafel is perfect for snacking, stuffing into pita bread, or adding to salads. This simple, authentic recipe brings the vibrant flavors of the Mediterranean to your kitchen, allowing you to create delicious, crispy falafel that will transport you to the bustling streets of the Middle East.

Ingredients:

- 1 cup dried chickpeas, soaked overnight and drained

- 2 cloves garlic, minced

- 1/4 cup chopped fresh parsley

- 1/4 cup chopped fresh cilantro

- 1 tablespoon lemon juice

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1/2 teaspoon cayenne pepper (optional)

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 2 tablespoons all-purpose flour

- Vegetable oil for frying

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a food processor, combine the chickpeas, garlic, parsley, cilantro, lemon juice, cumin, coriander, cayenne pepper (if using), salt, and black pepper. Process until well combined.

3. Add the flour and process until the mixture is well combined and slightly chunky.

4. Using your hands, shape the mixture into small patties, about 1 1/2 inches (3.8 cm) in diameter and 1/2 inch (1.3 cm) thick.

5. Place the patties on a baking sheet lined with parchment paper.

6. Drizzle with a little water and toss to coat.

7. Bake for 20-25 minutes, flipping halfway through, until the falafel are crispy and golden brown.

8. Serve hot in pita bread with your favorite toppings, such as tahini sauce, lettuce, tomatoes, and pickles.

Note: You can also fry the falafel in hot oil (about 350°F/180°C) for 3-4 minutes on each side, or until crispy and golden brown. Drain on paper towels and serve.

Enjoy your delicious homemade falafel!

Here is an approximate calorie chart for a serving of Falafel (assuming 8-10 falafel per recipe):

Per serving (2-3 falafel):

- Calories: 220-270

- Protein: 10-12g

- Fat: 10-12g

    - Saturated fat: 1-2g

- Carbohydrates: 25-30g

    - Fiber: 4-5g

- Cholesterol: 0-5mg

- Sodium: 200-250mg

- Sugar: 2-3g

Vitamins and Minerals:

- Vitamin A: 10-15% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV

- Calcium: 6-8% of the DV

- Iron: 15-20% of the DV

- Potassium: 10-12% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Falafel can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Falafel are a nutritious and flavorful snack or meal option, with a balance of protein, healthy fats, and complex carbohydrates. Enjoy in moderation!

Note: If you're serving Falafel in a pita with toppings, the calorie count will be higher. Here's an approximate calorie chart for a Falafel pita:

Per serving (1 pita with 2-3 falafel and toppings):

- Calories: 500-650

- Protein: 20-25g

- Fat: 20-25g

- Carbohydrates: 60-70g

- Fiber: 10-12g

- Cholesterol: 10-15mg

- Sodium: 400-500mg

- Sugar: 10-12g