Classic Shakshuka Recipe

INTRODUCTION:"Transport yourself to the vibrant markets of North Africa and the Middle East with our Classic Shakshuka Recipe, a flavorful and aromatic stew that will ignite your senses. This beloved dish, originating from Tunisia, features tender eggs poached in a rich and spicy tomato sauce, infused with the warmth of cumin, coriander, and paprika. Perfect for a cozy breakfast, brunch, or dinner, Shakshuka is a deliciously exotic and comforting culinary experience that will leave you craving for more."

Ingredients:

- 2 large onions, chopped (400g)

- 2 large bell peppers, chopped (400g)

- 3-4 garlic cloves, minced (15g)

- 1 can (28 oz/794g) of crushed tomatoes

- 1 teaspoon smoked paprika (5g)

- 1 teaspoon ground cumin (5g)

- 1/2 teaspoon salt (2g)

- 1/4 teaspoon black pepper (1g)

- 2 tablespoons olive oil (30g)

- 2 cups water (400ml)

- 2 tablespoons chopped fresh parsley (30g)

- 2 tablespoons chopped fresh cilantro (30g)

- 2-4 eggs

Instructions:

1. Heat oil in a large cast-iron skillet or omelette pan over medium heat.

2. Add onions and cook until softened, about 8 minutes.

3. Add bell peppers and cook until tender, about 5 minutes.

4. Add garlic, smoked paprika, cumin, salt, and pepper. Cook for 1 minute.

5. Add crushed tomatoes, water, parsley, and cilantro. Stir to combine.

6. Bring mixture to a simmer and cook for 10-15 minutes, stirring occasionally.

7. Create 2-4 wells in the sauce and crack an egg into each well.

8. Cover skillet and cook until eggs are set, about 5-7 minutes.

9. Serve hot, garnished with additional parsley and cilantro if desired.

Note: You can also add cooked sausage, ground beef, or other vegetables to the Shakshuka for added flavor and protein. Enjoy!

Here is an approximate calorie chart for a serving of Shakshuka (assuming 2-4 servings total):

Per serving:

- Calories: 250-350

- Protein: 15-20g

    - Eggs: 12-16g

    - Vegetables: 3-4g

- Fat: 15-20g

    - Olive oil: 10-12g

    - Eggs: 3-4g

- Carbohydrates: 20-25g

    - Vegetables: 10-12g

    - Tomatoes: 8-10g

- Fiber: 5-6g

- Cholesterol: 180-200mg

- Sodium: 400-500mg

- Sugar: 10-12g

Vitamins and Minerals:

- Vitamin A: 20-25% of the Daily Value (DV)

- Vitamin C: 40-50% of the DV

- Calcium: 10-15% of the DV

- Iron: 25-30% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Shakshuka can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Shakshuka is a relatively low-calorie and nutrient-dense dish, with a balanced mix of protein, fat, and carbohydrates. Enjoy!