Classic Shepherd,s Pie Recipe

INTRODUCTION: "Warm up to the comforting, homespun goodness of our Classic Shepherd's Pie Recipe, a beloved British dish that's been a family favorite for generations. This hearty, one-dish wonder layers tender ground meat, sautéed vegetables, and rich gravy beneath a crispy, golden-brown crust of mashed potatoes, creating a satisfying and soulful meal that's perfect for chilly evenings, special occasions, or cozy nights in. With its simple, wholesome ingredients and easy-to-follow instructions, this classic recipe is sure to become a staple of your kitchen, just like grandma used to make."

Ingredients:

- 1 pound ground beef (450g)

- 1 onion, diced (150g)

- 2 cloves garlic, minced (6g)

- 1 cup frozen peas and carrots (120g)

- 1 cup beef broth (250ml)

- 2 tablespoons tomato paste (30g)

- 2 teaspoons Worcestershire sauce (10g)

- 1 teaspoon dried thyme (5g)

- 1/2 teaspoon salt (2g)

- 1/4 teaspoon black pepper (1g)

- 2 tablespoons butter (30g)

- 2 cups mashed potatoes (400g)

- 1 cup grated cheddar cheese (120g)

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.

3. Add the diced onion, minced garlic, frozen peas and carrots, beef broth, tomato paste, Worcestershire sauce, thyme, salt, and pepper to the skillet. Stir to combine.

4. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.

5. Stir in the butter until melted.

6. Transfer the mixture to a 9x13 inch baking dish.

7. Spread the mashed potatoes over the top of the meat mixture.

8. Sprinkle the grated cheddar cheese over the potatoes.

9. Bake for 25-30 minutes, or until the potatoes are golden brown and the cheese is melted and bubbly.

10. Serve hot.

Note: You can also make Shepherd's Pie with ground lamb or a combination of beef and lamb. Enjoy!

Here is an approximate calorie chart for a serving of Shepherd's Pie (assuming 6-8 servings total):

Per Serving:

- Calories: 400-450

- Protein: 30-35g

    - Ground beef: 20-25g

    - Peas and carrots: 5-6g

- Fat: 25-30g

    - Ground beef: 15-20g

    - Butter and cheese: 10-12g

- Carbohydrates: 25-30g

    - Mashed potatoes: 20-25g

    - Peas and carrots: 5-6g

- Fiber: 4-5g

- Cholesterol: 60-70mg

- Sodium: 400-500mg

- Sugar: 5-6g

Vitamins and Minerals:

- Vitamin A: 10-15% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV

- Calcium: 15-20% of the DV

- Iron: 25-30% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Shepherd's Pie can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Shepherd's Pie is a relatively high-calorie and high-protein dish, with a balanced mix of macronutrients and essential vitamins and minerals. Enjoy in moderation!