Classic Shrimp Etouffee Recipe

A Spicy Cajun Celebration

INTRODUCTION: Experience the bold, vibrant flavors of Louisiana's Cajun country with our Classic Shrimp Etouffee Recipe, a spicy, savory stew that embodies the heart and soul of Creole cuisine. This beloved dish, born in the bayous and swamps of southern Louisiana, combines succulent shrimp, crispy vegetables, and a rich, velvety roux, all infused with the unmistakable kick of cayenne pepper and the warmth of paprika. With its comforting, aromatic flavors and hearty portions, Shrimp Etouffee is a culinary celebration that will leave youzor garnish)

- Cooked rice (for serving)

Instructions:

1. Melt butter in a large skillet over medium-high heat.

2. Add onion, celery, and garlic; cook until vegetables are tender.

3. Add flour; cook for 1-2 minutes, stirring constantly.

4. Add paprika, cayenne pepper, salt, and black pepper; cook for 1 minute.

5. Add shrimp; cook until pink and just set.

6. Add chicken broth, water, and filé powder (if using); stir to combine.

7. Bring to a boil; reduce heat and simmer for 5-7 minutes or until sauce thickens.

8. Serve over cooked rice; garnish with green onions.

Note: Filé powder is a spice made from ground sassafras leaves and is a traditional ingredient in gumbo and etouffee. It's optional but adds a unique flavor.

Accurate measurements are crucial in cooking, especially when it comes to seasoning and spices. Using the right amount of ingredients ensures a balanced flavor and texture in your dishes. Enjoy your delicious Shrimp Etouffee!

Here is an approximate calorie chart for a serving of Shrimp Etouffee (assuming 4-6 servings total):

Per serving (1 cup etouffee with 1/2 cup cooked rice):

- Calories: 400-500

- Protein: 25-30g

    - Shrimp: 20-25g

    - Vegetables: 2-3g

- Fat: 20-25g

    - Butter: 10-12g

    - Shrimp: 2-3g

- Carbohydrates: 25-30g

    - Rice: 20-25g

    - Vegetables: 2-3g

- Fiber: 2-3g

- Cholesterol: 150-200mg

- Sodium: 400-500mg

- Sugar: 5-7g

Vitamins and Minerals:

- Vitamin A: 10-15% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV

- Calcium: 10-15% of the DV

- Iron: 15-20% of the DV

- Potassium: 20-25% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Shrimp Etouffee can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Shrimp Etouffee is a flavorful and satisfying dish, with a balance of protein, healthy fats, and complex carbohydrates. Enjoy in moderation!

Note: If you're using different types of protein or adding other ingredients, the calorie count may vary. Be sure to adjust the chart accordingly.