Simple Air Fryer Chicken Wings Recipe

 Simple Air Fryer Chicken Wings recipe that serves 4-6:Crispy, Juicy, and Easy

Take your snack game to new heights with our Simple Air Fryer Chicken Wings Recipe! This effortless recipe yields crispy, juicy, and finger-licking good wings with minimal oil and maximum flavor. Perfect for game day, parties, or a quick dinner, this air fryer magic will make you a wing master in no time! Ready, set, wing!

Ingredients:

- 2 pounds chicken wings

- 2 tablespoons olive oil

- 1 teaspoon salt

- 1 teaspoon garlic powder

- 1 teaspoon paprika

- 1/2 teaspoon black pepper

- 1/2 teaspoon cayenne pepper (optional)

- 1/4 teaspoon red pepper flakes (optional)

- 1/4 cup your favorite sauce (BBQ, Buffalo, Honey Mustard, etc.)

Instructions:

1. Preheat Air Fryer to 400°F (200°C).

2. Rinse wings and pat dry with paper towels.

3. In a large bowl, mix together olive oil, salt, garlic powder, paprika, black pepper, cayenne pepper, and red pepper flakes (if using).

4. Add wings to the bowl and toss to coat evenly.

5. Load wings into the Air Fryer basket in a single layer, leaving space between each wing.

6. Cook for 20-22 minutes or until wings reach 165°F (74°C).

7. Increase temperature to 420°F (220°C) and cook for an additional 2-3 minutes or until crispy.

8. Remove wings from Air Fryer and toss in your favorite sauce (if using).

9. Serve hot and enjoy!

Note: Cooking time may vary depending on wing size and Air Fryer model.

Here is the estimated calorie chart per serving of Air Fryer Chicken Wings Recipe (serves 4-6):

Per serving (approximate values):

- Calories: 250-300

- Protein: 25-30g

- Fat: 15-20g

    - Saturated fat: 3-4g (from chicken and oil)

- Carbohydrates: 5-7g

    - Fiber: 0-1g

- Sodium: 400-500mg (from chicken, seasonings, and sauce)

- Sugar: 0-2g (naturally occurring from chicken and sauce)

- Cholesterol: 60-80mg (from chicken)

Vitamins and minerals:

- Vitamin A: 10-15% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV

- Calcium: 5-7% of the DV

- Iron: 15-20% of the DV

- Potassium: 15-20% of the DV

Please note that these values are approximate and may vary based on specific ingredients, portion sizes, and sauce used. Additionally, if you're using a store-bought sauce, the nutrition facts may differ due to added preservatives and ingredients.

Variations:

- BBQ Wings: +50-100 calories, +5-7g sugar

- Buffalo Wings: +100-150 calories, +5-7g fat

- Honey Mustard Wings: +50-100 calories, +5-7g sugar

Keep in mind that these estimates are approximate and may vary based on specific ingredients and portion sizes used.