Simple Lamb Kebabs Recipe

INTRODUCTION:"Savor the bold flavors and warm spices of the Middle East with our Simple Lamb Kebabs Recipe, a classic and effortless dish perfect for outdoor gatherings and summer cookouts. Tender chunks of lamb, marinated in a zesty blend of olive oil, lemon juice, garlic, and herbs, are skewered and grilled to perfection, yielding a juicy and aromatic delight that's sure to impress. With minimal prep and maximum flavor, these simple kebabs are a great way to enjoy the rich taste of lamb in a fun and relaxed setting."

Ingredients:

- 500g lamb shoulder or leg, cut into 1-inch (2.5cm) cubes

- 1/2 cup plain yogurt (120ml)

- 2 tablespoons lemon juice (30ml)

- 2 tablespoons olive oil (30ml)

- 2 cloves garlic, minced (6g)

- 1 teaspoon ground cumin (5g)

- 1 teaspoon smoked paprika (5g)

- 1/2 teaspoon salt (2g)

- 1/4 teaspoon black pepper (1g)

- 1/4 teaspoon cayenne pepper (1g)

- 10-12 wooden skewers, soaked in water for 30 minutes

Instructions:

1. In a large bowl, whisk together yogurt, lemon juice, olive oil, garlic, cumin, smoked paprika, salt, black pepper, and cayenne pepper.

2. Add the lamb cubes and mix well to coat. Cover and refrigerate for at least 2 hours or overnight.

3. Preheat grill to medium-high heat. Thread 4-5 lamb cubes onto each skewer, leaving a small space between each piece.

4. Grill kebabs for 8-10 minutes per side, or until cooked through.

5. Serve hot with your favorite sides, such as grilled vegetables, rice, or flatbread.

Note: You can adjust the amount of cayenne pepper to suit your desired level of spiciness. Enjoy!

Here is an approximate calorie chart for a serving of Lamb Kebabs (assuming 10-12 kebabs total):

Per serving (2 kebabs):

- Calories: 320-360

- Protein: 35-40g

    - Lamb: 30-35g

- Fat: 20-25g

    - Lamb: 15-20g

    - Yogurt and oil: 5-10g

- Carbohydrates: 5-7g

    - Yogurt and lemon juice: 5-7g

- Fiber: 2-3g

- Cholesterol: 60-70mg

- Sodium: 400-500mg

- Sugar: 2-3g

Vitamins and Minerals:

- Vitamin B12: 20-25% of the Daily Value (DV)

- Iron: 25-30% of the DV

- Zinc: 20-25% of the DV

- Potassium: 15-20% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Lamb Kebabs can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Lamb Kebabs are a relatively high-calorie and high-protein dish, with a balanced mix of macronutrients and essential vitamins and minerals. Enjoy in moderation!