Simple Vegetable Stir Fry Recipe

INTRODUCTION:"Quick, easy, and bursting with flavor, our Simple Vegetable Stir Fry Recipe is a versatile and healthy way to enjoy the best of the season's produce. This speedy stir-fry combines your favorite colorful vegetables, such as bell peppers, carrots, broccoli, and snap peas, with a savory blend of soy sauce, garlic, and ginger, all cooked to perfection in just a few minutes. Perfect for a busy weeknight dinner, a lunchtime snack, or a side dish, this simple recipe is a great way to add some excitement to your meal routine and get your daily dose of veggies."

Ingredients:

- 2 tablespoons vegetable oil (30ml)

- 1 onion, sliced (100g)

- 2 cloves garlic, minced (6g)

- 1 bell pepper, sliced (100g)

- 2 cups broccoli florets (100g)

- 2 cups carrots, peeled and sliced (100g)

- 2 cups snap peas, sliced (100g)

- 2 teaspoons soy sauce (10ml)

- 1 teaspoon oyster sauce (optional) (5ml)

- Salt and pepper to taste

- Fresh green onions for garnish (optional)

Instructions:

1. Heat oil in a large skillet or wok over medium-high heat.

2. Add onion and garlic and cook until softened, about 3-4 minutes.

3. Add bell pepper and cook for an additional 2 minutes.

4. Add broccoli, carrots, and snap peas. Cook, stirring frequently, until vegetables are tender-crisp, about 5-7 minutes.

5. In a small bowl, whisk together soy sauce and oyster sauce (if using). Pour over vegetables and stir to coat.

6. Season with salt and pepper to taste.

7. Garnish with green onions (if using) and serve hot over rice or noodles.

Note: You can customize the recipe with your favorite vegetables and seasonings. Enjoy!

Here is an approximate calorie chart for a serving of Vegetable Stir Fry (assuming 4-6 servings total):

Per serving:

- Calories: 120-160

- Protein: 3-4g

    - Vegetables: 2-3g

- Fat: 7-9g

    - Vegetable oil: 5-6g

    - Oyster sauce (optional): 1-2g

- Carbohydrates: 15-20g

    - Vegetables: 10-12g

    - Soy sauce: 2-3g

- Fiber: 5-7g

- Cholesterol: 0mg

- Sodium: 200-300mg

- Sugar: 5-7g

Vitamins and Minerals:

- Vitamin A: 20-25% of the Daily Value (DV)

- Vitamin C: 50-60% of the DV

- Calcium: 5-7% of the DV

- Iron: 10-15% of the DV

- Potassium: 20-25% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Vegetable Stir Fry can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Vegetable Stir Fry is a relatively low-calorie dish, with a balanced mix of macronutrients and essential vitamins and minerals. Enjoy!