Stuffed Bell Peppers Recipe

A Colorful  Harmony  of Flavors

INTRODUCTION:  Add a pop of color and flavor to your meal with our Stuffed Bell Peppers Recipe, a vibrant and nutritious dish that's as visually stunning as it is delicious. This versatile recipe fills tender bell peppers with a savory mixture of rice, ground meat or vegetarian alternatives, and spices, creating a Voluminous, flavorful delight. With its perfect balance of sweet, crunchy peppers and satisfying filling, Stuffed Bell Peppers is a culinary masterpiece that's perfect for a weeknight dinner or a special occasion.

Ingredients:

- 4 large bell peppers, any color

- 1 pound ground beef (or ground turkey, chicken, or vegetarian option)

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1 cup cooked rice

- 1 can (14.5 oz) diced tomatoes

- 1 teaspoon paprika

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C).

2. Cut off bell pepper tops, remove seeds and membranes, and place in a baking dish.

3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces.

4. Add onion and garlic to skillet and cook until onion is translucent.

5. Stir in cooked rice, diced tomatoes, paprika, salt, and pepper.

6. Stuff each bell pepper with meat and rice mixture, filling to the top.

7. Cover baking dish with aluminum foil and bake for 25 minutes.

8. Remove foil and top each pepper with shredded cheese (if using). Return to oven and bake for an additional 10-15 minutes, until peppers are tender and cheese is melted.

Nutrition information per serving (without cheese):

- Calories: 320

- Protein: 26g

- Fat: 10g

- Saturated fat: 3.5g

- Carbohydrates: 30g

- Fiber: 4g

- Sugar: 6g

- Sodium: 350mg

Note: You can customize this recipe by using different types of protein, adding other vegetables, or using various seasonings. Enjoy!

Here is an approximate calorie chart for a serving of Stuffed Bell Peppers (assuming 4 servings total):

Per serving (1 stuffed bell pepper):

- Calories: 320-350

- Protein: 26-30g

    - Ground beef: 20-25g

    - Rice: 2-3g

    - Vegetables: 2-3g

- Fat: 10-12g

    - Ground beef: 8-10g

    - Rice: 0.5-1g

    - Vegetables: 0.5-1g

- Carbohydrates: 30-35g

    - Rice: 20-25g

    - Vegetables: 5-7g

- Fiber: 4-5g

- Cholesterol: 60-70mg

- Sodium: 350-400mg

- Sugar: 6-8g

Vitamins and Minerals:

- Vitamin A: 20-25% of the Daily Value (DV)

- Vitamin C: 100-150% of the DV

- Calcium: 10-15% of the DV

- Iron: 25-30% of the DV

- Potassium: 20-25% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Stuffed Bell Peppers can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Stuffed Bell Peppers are a nutritious and flavorful meal option, with a balance of protein, healthy fats, and complex carbohydrates. Enjoy in moderation!

Note: If you're using a different type of protein or adding other ingredients, the calorie count may vary. Be sure to adjust the chart accordingly.