Thai Green Curry Recipe

A Vibrant Symphony of Flavors

INTRODUCTION: Experience the bold, aromatic essence of Thailand with our Thai Green Curry Recipe, a harmonious balance of spicy, sour, sweet, and savory notes. This iconic dish, born from the streets of Bangkok, combines tender chicken or shrimp, crunchy vegetables, and a creamy, slightly spicy green curry paste, all swathed in a rich coconut milk broth. With its vibrant flavors, comforting warmth, and versatility, Thai Green Curry is a culinary journey that will leave you craving its addictive, slightly spicy kick.

Ingredients:

- 2 cups coconut milk

- 2 tablespoons Thai green curry paste

- 2 tablespoons vegetable oil

- 1 onion, sliced

- 2 cloves garlic, minced

- 1 tablespoon grated fresh ginger

- 1 pound your preferred protein (chicken, shrimp, tofu, etc.)

- 1 cup mixed vegetables (bell peppers, Thai basil, bamboo shoots, etc.)

- 1 tablespoon fish sauce

- 1 tablespoon lime juice

- 1 tablespoon palm sugar (or brown sugar)

- 1/4 teaspoon ground white pepper

- Salt to taste

- Fresh Thai basil leaves for garnish

Instructions:

1. Heat oil in a large pan over medium heat.

2. Add curry paste and cook, stirring constantly, for 1-2 minutes.

3. Add onion, garlic, and ginger; cook until onion is translucent.

4. Add protein and cook until browned.

5. Add mixed vegetables and cook until tender.

6. Pour in coconut milk and add fish sauce, lime juice, palm sugar, and white pepper.

7. Stir well and bring to a simmer.

8. Reduce heat and let curry simmer for 10-15 minutes or until sauce thickens.

9. Season with salt to taste.

10. Garnish with Thai basil leaves and serve over rice or noodles.

Note: Adjust spice level to your liking by adding more or less curry paste. You can also customize with your preferred protein and vegetables. Enjoy!

Let me know if you'd like any variations or substitutions!

Here is an approximate calorie chart for a serving of Thai Green Curry (assuming 4-6 servings total):

Per serving (1 cup curry):

- Calories: 400-500

- Protein: 25-35g (depending on protein choice)

- Fat: 25-35g

    - Coconut milk: 20-25g

    - Vegetable oil: 5-10g

- Carbohydrates: 20-25g

    - Coconut milk: 10-15g

    - Mixed vegetables: 5-10g

- Fiber: 5-7g

- Cholesterol: 20-30mg (depending on protein choice)

- Sodium: 400-600mg

- Sugar: 10-15g

Vitamins and Minerals:

- Vitamin A: 20-25% of the Daily Value (DV)

- Vitamin C: 40-50% of the DV

- Calcium: 10-15% of the DV

- Iron: 15-20% of the DV

- Potassium: 25-30% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Thai Green Curry can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Thai Green Curry is a flavorful and nutritious dish, with a balance of protein, healthy fats, and complex carbohydrates. Enjoy in moderation!

Note: If you're using different types of protein or adding other ingredients, the calorie count may vary. Be sure to adjust the chart accordingly.