Classic Chicken Parmesan Recipe

INTRODUCTION:"Experience the ultimate comfort food with our Classic Chicken Parmesan Recipe, a timeless Italian-American favorite that combines crispy breaded chicken, rich marinara sauce, and creamy melted mozzarella cheese. This satisfying dish is a masterclass in texture and flavor, with each bite a perfect harmony of crunchy, tangy, and indulgent. Whether you're a nostalgic fan of this classic recipe or a new convert, our easy-to-follow instructions and simple ingredients will guide you to a deliciously authentic Chicken Parmesan experience."

Ingredients:

- 4 boneless, skinless chicken breasts (120g each)

- 1 cup all-purpose flour (120g)

- 1 tsp salt (5g)

- 1 tsp garlic powder (5g)

- 1 tsp Italian seasoning (5g)

- 1 cup breadcrumbs (120g)

- 1 cup grated Parmesan cheese (120g)

- 2 cups marinara sauce (475ml)

- 1 cup shredded mozzarella cheese (120g)

- 2 tbsp olive oil (30ml)

Instructions:

1. Preheat oven to 400°F (200°C).

2. Prepare the breading station: In one shallow dish, mix flour, salt, garlic powder, and Italian seasoning. In another, beat the eggs. In a third, mix breadcrumbs and Parmesan cheese.

3. Prepare the chicken: Season with salt and pepper. Dip each breast in flour mixture, then eggs, then breadcrumb mixture, pressing gently to adhere.

4. Fry the chicken: Heat olive oil in a large skillet over medium-high heat. Fry chicken breasts until golden brown and cooked through, about 3-4 minutes per side.

5. Assemble and bake: Place fried chicken on a baking dish, spoon marinara sauce over each breast, and top with shredded mozzarella cheese. Bake for 15-20 minutes or until cheese is melted and bubbly.

6. Serve hot with pasta, garlic bread, or a green salad!

Note: You can also use panko breadcrumbs for a lighter coating and fresh basil leaves for added flavor. Enjoy!

Here is an approximate calorie chart for a serving of Chicken Parmesan (assuming 4 servings total):

Per serving:

- Calories: 540-620

- Protein: 40-45g

    - Chicken breast: 30-35g

    - Parmesan cheese: 5-7g

- Fat: 25-30g

    - Breadcrumbs: 5-7g

    - Mozzarella cheese: 10-12g

    - Olive oil: 5-6g

- Carbohydrates: 40-45g

    - Breadcrumbs: 10-12g

    - Marinara sauce: 15-20g

    - Mozzarella cheese: 5-7g

- Fiber: 5-7g

- Cholesterol: 80-100mg

- Sodium: 600-700mg

- Sugar: 10-12g

Vitamins and Minerals:

- Vitamin A: 15-20% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV

- Calcium: 25-30% of the DV

- Iron: 15-20% of the DV

- Potassium: 20-25% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Chicken Parmesan can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Chicken Parmesan is a relatively high-calorie dish, with a significant amount of fat and sodium. Moderation is key! Enjoy.