Classic Chicken Tikka Masala recipe

A Rich, Creamy, and Iconic Indian Delight

INTRODUCTION: Immerse yourself in the warm, aromatic spices of India with Classic Chicken Tikka Masala, a beloved dish that has become a global phenomenon. Tender chicken, marinated in a blend of yogurt, lemon juice, and spices, is grilled to perfection and simmered in a rich, creamy tomato sauce, infused with the deep flavors of cumin, coriander, and cardamom. This iconic recipe, born in the Indian subcontinent and popularized in British curry houses, is a masterclass in comfort food, balancing bold flavors with velvety texture. Whether you're a seasoned foodie or just discovering the joys of Indian cuisine, Classic Chicken Tikka Masala is sure to become a favorite, perfect for a special occasion or a cozy night in.

Ingredients:

- 1 1/2 pounds (680g) boneless, skinless chicken breast or thighs, cut into 1 1/2-inch (3.8cm) pieces

- 1/2 cup (120g) plain yogurt

- 2 tablespoons (30g) lemon juice

- 2 tablespoons (30g) ghee or vegetable oil

- 2 teaspoons (10g) garam masala

- 1 teaspoon (5g) ground cumin

- 1 teaspoon (5g) ground coriander

- 1/2 teaspoon (2g) ground cayenne pepper (optional)

- 1/2 teaspoon (2g) salt

- 1/4 teaspoon (1g) black pepper

- 1 large onion, diced

- 2 cloves garlic, minced

- 1 can (14 oz/410g) diced tomatoes

- 1 cup (250ml) chicken broth

- 1/2 cup (120ml) heavy cream

- Fresh cilantro, for garnish

Instructions:

1. In a large bowl, whisk together yogurt, lemon juice, ghee or oil, garam masala, cumin, coriander, cayenne pepper (if using), salt, and black pepper.

2. Add the chicken and mix until coated. Cover and refrigerate for at least 2 hours or overnight.

3. Heat 2 tablespoons of oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook until browned on all sides and cooked through, about 6-8 minutes.

4. In the same skillet, add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.

5. Stir in the diced tomatoes, chicken broth, and heavy cream. Bring to a simmer and cook for 5-7 minutes or until the sauce thickens slightly.

6. Add the cooked chicken back to the skillet and simmer for an additional 2-3 minutes to coat with the sauce.

7. Taste and adjust the seasoning as needed.

8. Garnish with fresh cilantro and serve over basmati rice or with naan bread.

Enjoy your homemade Chicken Tikka Masala!

Here is an approximate calorie chart for a serving of Chicken Tikka Masala (assuming 4-6 servings total):

Per serving (approx. 300g):

- Calories: 420-500

- Protein: 35-40g

- Fat: 25-30g

    - Saturated fat: 10-12g

- Carbohydrates: 25-30g

    - Fiber: 4-5g

- Cholesterol: 60-70mg

- Sodium: 400-500mg

Breakdown:

- Chicken (120g cooked): 140-160 calories

- Sauce (150g): 200-240 calories

- Rice (100g cooked): 110-130 calories

- Naan bread (60g): 120-150 calories (optional)

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Chicken Tikka Masala can vary in richness and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that serving sizes and calorie counts can vary depending on the specific recipe and cooking methods used.