Classic Greek Salad Recipe

INTRODUCTION:"Experience the fresh and vibrant flavors of the Mediterranean with our Classic Greek Salad Recipe, a timeless and refreshing dish that embodies the essence of Greek cuisine. This iconic salad combines the juiciest tomatoes, crunchiest cucumbers, reddest onions, and creamiest feta cheese, all tied together with a zesty drizzle of extra virgin olive oil and a sprinkle of fragrant oregano. Simple, yet sublime, this classic recipe is a perfect representation of the Greek philosophy of cooking: emphasizing whole ingredients, bold flavors, and warm hospitality."

Ingredients:

- 4-6 cups mixed greens ( Romaine, iceberg, and/or arugula)

- 1 cup cherry tomatoes, halved (120g)

- 1 cup cucumber, sliced (120g)

- 1 cup Kalamata olives, pitted (120g)

- 1 cup crumbled feta cheese (120g)

- 1/2 cup red onion, thinly sliced (60g)

- 1/4 cup red wine vinegar (60ml)

- 2 tablespoons extra-virgin olive oil (30ml)

- 1 teaspoon dried oregano (5g)

- Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, olives, feta cheese, and red onion.

2. In a small bowl, whisk together the red wine vinegar, olive oil, and dried oregano.

3. Pour the dressing over the salad and toss to combine.

4. Season with salt and pepper to taste.

5. Serve immediately and enjoy!

Note: You can customize this recipe to your liking by adding or subtracting ingredients. Some options include:

- Grilled chicken or gyro meat for added protein

- Sliced bell peppers or zucchini for extra flavor and nutrients

- Lemon juice or zest for a burst of citrus flavor

- Chopped fresh parsley or dill for a fresh herbal flavor

Here is an approximate calorie chart for a serving of Greek Salad (assuming 4-6 servings total):

Per serving (approx. 300g):

- Calories: 350-400

- Protein: 20-25g

    - Feta cheese: 15-20g

    - Olives: 2-3g

    - Vegetables: 3-5g

- Fat: 25-30g

    - Olive oil: 15-20g

    - Feta cheese: 5-7g

    - Olives: 2-3g

- Carbohydrates: 20-25g

    - Vegetables: 15-20g

    - Feta cheese: 5-7g

- Fiber: 5-7g

- Cholesterol: 30-40mg

- Sodium: 400-500mg

- Sugar: 5-7g

Vitamins and Minerals:

- Vitamin A: 20-25% of the Daily Value (DV)

- Vitamin C: 40-50% of the DV

- Calcium: 20-25% of the DV

- Iron: 15-20% of the DV

- Potassium: 25-30% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Greek Salad can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that this recipe is a relatively healthy and balanced option, with a good mix of protein, healthy fats, and complex carbohydrates. The vegetables provide a boost of vitamins and fiber, while the feta cheese adds a tangy and creamy element. Enjoy!