Classic Shrimp Scampi recipe

A Quick, Elegant, and Irresistible Italian Delight

INTRODUCTION:Indulge in the quintessential flavors of Italy with Classic Shrimp Scampi, a lightning-fast and effortlessly elegant recipe that showcases the beauty of simplicity. Succulent shrimp, garlic, and lemon come together in a zesty, buttery sauce, served atop a bed of tender pasta, creating a dish that's both refined and comforting. With its origins in the sun-kissed Mediterranean, this classic recipe has been delighting palates for centuries, and its quick preparation makes it perfect for a weeknight dinner or a special occasion. Get ready to be transported to the Tuscan coast with every bite of this timeless Shrimp Scampi!

Ingredients:

- 1 pound (450g) large shrimp, peeled and deveined

- 4 tablespoons (60g) unsalted butter

- 2 cloves garlic, minced (6g)

- 1/4 cup (60ml) white wine (optional)

- 1/4 cup (60ml) freshly squeezed lemon juice

- 1/2 teaspoon (2g) salt

- 1/4 teaspoon (1g) black pepper

- 1/4 teaspoon (1g) red pepper flakes (optional)

- 2 tablespoons (30g) chopped fresh parsley

- 1/4 cup (30g) grated Parmesan cheese (optional)

- Fettuccine or linguine pasta (8 oz/225g)

Instructions:

1. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.

2. In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add garlic and cook for 1-2 minutes until fragrant.

3. Add shrimp and cook until pink and fully cooked, about 2-3 minutes per side.

4. If using wine and lemon juice, add to the skillet and cook until slightly reduced, about 1-2 minutes.

5. Stir in salt, black pepper, and red pepper flakes (if using).

6. Add the reserved pasta water to the skillet and stir to combine.

7. Add cooked pasta to the skillet, tossing to coat with the shrimp and sauce.

8. Remove from heat and stir in remaining 2 tablespoons of butter until melted.

9. Sprinkle with parsley and Parmesan cheese (if using).

10. Serve immediately and enjoy!

Note: You can adjust the amount of garlic, lemon juice, and red pepper flakes to your liking. Additionally, you can serve with some lemon wedges on the side.

Here is an approximate calorie chart for a serving of Shrimp Scampi (assuming 4 servings total):

Per serving (approx. 300g):

- Calories: 350-400

- Protein: 25-30g

- Fat: 20-25g

    - Saturated fat: 12-15g

- Carbohydrates: 10-12g

    - Fiber: 2-3g

- Cholesterol: 150-180mg

- Sodium: 400-500mg

Breakdown:

- Shrimp (120g): 120-140 calories

- Butter (40g): 160-180 calories

- Garlic (6g): negligible calories

- White wine (60ml): 50-60 calories (optional)

- Lemon juice (60ml): 20-25 calories

- Salt, pepper, and red pepper flakes: negligible calories

- Parsley (15g): negligible calories

- Parmesan cheese (30g): 100-120 calories (optional)

- Fettuccine or linguine pasta (150g): 150-170 calories

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Shrimp Scampi can vary in portion sizes and ingredients, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that serving sizes and calorie counts can vary depending on the specific recipe and cooking methods used.