Classic Tandoori Chicken Recipe

A Spicy, Smoky, and Iconic Indian Delight

INTRODUCTION: Experience the bold, aromatic flavors of India's rich culinary heritage with Classic Tandoori Chicken, a beloved recipe that originated in the clay ovens of the Indian subcontinent. Tender chicken, marinated in a vibrant blend of yogurt, lemon juice, and warming spices like cumin, coriander, and cayenne pepper, is slow-cooked to perfection in a smoky tandoor oven, resulting in a dish that's both fiery and fragrant. With its signature crimson hue and tantalizing aroma, Classic Tandoori Chicken is a true showstopper, perfect for special occasions or cozy nights in. This iconic recipe is a masterclass in balancing bold flavors and textures, and is sure to leave you craving more of its spicy, smoky goodness.

Ingredients:

- 1 1/2 pounds (675g) boneless, skinless chicken legs and thighs, cut into 1 1/2-inch (3.8cm) pieces

- 1/2 cup (120g) plain yogurt

- 2 tablespoons (30g) freshly squeezed lemon juice

- 2 tablespoons (30g) ghee or vegetable oil

- 2 teaspoons garam masala powder

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1/2 teaspoon ground cayenne pepper (optional)

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 2 tablespoons (30g) tandoori masala powder (store-bought or homemade)

- 2 large onions, thinly sliced

- 2 large bell peppers (any color), thinly sliced

- Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large bowl, whisk together yogurt, lemon juice, ghee or oil, garam masala, cumin, coriander, cayenne pepper (if using), salt, and black pepper.

2. Add the chicken and mix until coated. Cover and refrigerate for at least 2 hours or overnight.

3. Preheat grill or oven to medium-high heat. Remove chicken from marinade, letting excess liquid drip off.

4. Grill or bake the chicken until cooked through, about 6-8 minutes per side.

5. Meanwhile, grill or sauté the sliced onions and bell peppers until tender.

6. Serve the chicken hot, garnished with chopped cilantro and accompanied by grilled onions and bell peppers.

Note: Traditionally, tandoori chicken is cooked in a tandoor oven, but grilling or baking works great too! Adjust cooking time and temperature as needed. Enjoy!

Here is an approximate calorie chart for a serving of Tandoori Chicken (assuming 4-6 servings total):

Per serving (approx. 120g):

- Calories: 220-250

- Protein: 30-35g

- Fat: 10-12g

    - Saturated fat: 2.5-3g

- Carbohydrates: 5-6g

    - Fiber: 1-2g

- Cholesterol: 60-70mg

- Sodium: 350-400mg

Breakdown:

- Chicken (120g cooked): 140-160 calories

- Yogurt marinade (20g): 20-25 calories

- Ghee or oil (10g): 90-100 calories

- Spices and seasonings: negligible calories

- Onions and bell peppers (50g): 20-25 calories

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, it's worth noting that Tandoori Chicken is a relatively lean and balanced dish, but moderation is still key due to the calorie and fat content.

Keep in mind that serving sizes and calorie counts can vary depending on the specific recipe and cooking methods used. This chart is meant to serve as an approximate guide.