Traditional Paella Recipe

INTRODUCTION:"Transport yourself to the sun-kissed fields of Spain with our Traditional Paella Recipe, a vibrant and savory dish that embodies the country's passion for bold flavors and communal cooking. This iconic Valencian recipe weaves together succulent seafood, tender chicken, and spicy sausage in a flavorful saffron-infused rice, creating a hearty and aromatic masterpiece that's perfect for sharing with family and friends. With its rich history and simple yet impressive ingredients, this traditional recipe is a must-try for anyone craving a taste of authentic Spanish cuisine."

Ingredients:

- 1 cup uncooked Calasparra rice (180g)

- 2 tablespoons olive oil (30ml)

- 1 onion, diced (120g)

- 2 cloves garlic, minced (6g)

- 1 pound shrimp, peeled and deveined (450g)

- 1 pound chorizo, sliced (450g)

- 1 pound chicken, cut into bite-sized pieces (450g)

- 2 cups chicken broth (475ml)

- 1 cup water (240ml)

- 2 teaspoons saffron threads, soaked in 2 tablespoons hot water (10g)

- 1 teaspoon smoked paprika (5g)

- 1 teaspoon dried oregano (5g)

- Salt and pepper, to taste

- Lemon wedges, for serving (optional)

Instructions:

1. Heat the olive oil in a large paella pan or skillet over medium-high heat.

2. Add the onion and garlic and cook until softened, about 5 minutes.

3. Add the shrimp, chorizo, and chicken and cook until browned, about 5-7 minutes.

4. Add the rice and cook for 1-2 minutes, stirring constantly.

5. Add the chicken broth, water, saffron, smoked paprika, and oregano. Season with salt and pepper.

6. Bring to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes or until the rice is tender and the liquid has been absorbed.

7. Remove from heat and let rest for 5 minutes before serving.

Note: Traditional Paella is cooked over an open flame, which gives the rice a crispy crust called the "socarrat". If you don't have access to an outdoor grill or open flame, you can achieve a similar effect by broiling the Paella for 2-3 minutes before serving.

I hope you enjoy this recipe! Let me know if you have any questions or if you'd like any variations or substitutions.

Here is an approximate calorie chart for a serving of Paella (assuming 4-6 servings total):

Per serving (approx. 400g):

- Calories: 550-650

- Protein: 35-40g

    - Shrimp: 15-20g

    - Chicken: 15-20g

    - Chorizo: 5-7g

- Fat: 25-30g

    - Olive oil: 10-12g

    - Chorizo: 5-7g

    - Shrimp: 2-3g

- Carbohydrates: 40-50g

    - Rice: 30-35g

    - Vegetables: 5-7g

- Fiber: 5-7g

- Cholesterol: 60-70mg

- Sodium: 600-700mg

- Sugar: 5-7g

Vitamins and Minerals:

- Vitamin A: 20-25% of the Daily Value (DV)

- Vitamin C: 40-50% of the DV

- Calcium: 15-20% of the DV

- Iron: 25-30% of the DV

- Potassium: 30-35% of the DV

Please note that this is an estimate, as exact values depend on specific ingredient brands and measurements. Additionally, Paella can vary in ingredients and portion sizes, affecting calorie counts. This chart serves as an approximate guide.

Keep in mind that Paella is a relatively balanced dish, with a good mix of protein, healthy fats, and complex carbohydrates. The rice and vegetables provide a good source of fiber and vitamins, while the shrimp and chicken add lean protein. The chorizo adds a spicy kick, but is relatively high in fat and sodium. Enjoy in moderation!