Beef and Broccoli Stir Fry Recipe

 Quick, easy, and packed with flavor!

INTRODUCTION: Indulge in the classic Chinese-inspired dish, Beef and Broccoli Stir Fry, a harmonious balance of tender beef, crisp broccoli, and savory sauce. This rapid stir-fry recipe is perfect for a busy evening, requiring only 20 minutes from wok to table. With its nutritious ingredients and adaptable seasonings, this beloved staple is sure to become a staple in your kitchen. Get ready to stir-fry your way to a delicious and satisfying meal!

Accurate measurements and ingredients 

Ingredients:

- 1 pound (450g) beef (sirloin or flank steak), sliced into thin strips

- 2 cups (200g) broccoli florets

- 2 tablespoons (30g) vegetable oil

- 2 cloves garlic, minced (about 1 tablespoon/15g)

- 1 tablespoon (15g) grated fresh ginger

- 1 tablespoon (15g) soy sauce

- 1 tablespoon (15g) oyster sauce (optional)

- 1 tablespoon (15g) honey

- 1 teaspoon sesame oil

- Salt and pepper, to taste

- Cooked rice or noodles, for serving

Instructions:

1. In a medium bowl, whisk together soy sauce, oyster sauce (if using), and honey. Add beef and marinate for at least 15 minutes.

2. Heat 1 tablespoon (15g) of vegetable oil in a large skillet or wok over medium-high heat. Add beef and cook until browned, about 3-4 minutes. Remove from skillet and set aside.

3. In the same skillet, add remaining 1 tablespoon (15g) of vegetable oil. Add garlic and ginger and cook for 1 minute.

4. Add broccoli to the skillet and cook until tender, about 3-4 minutes.

5. Return beef to the skillet and stir in sesame oil. Cook for an additional 1-2 minutes.

6. Season with salt and pepper to taste.

7. Serve over cooked rice or noodles and enjoy!

Note: You can customize this recipe to your taste by adding other vegetables, such as bell peppers or carrots, or using different seasonings.

The estimated nutrition information per serving for the Beef and Broccoli Stir Fry recipe:

_Serving size:_ 1 serving (assuming 4 servings total)

_Nutrition Facts:_

- _Calories:_ 320

- _Total Fat:_ 12g

    - Saturated Fat: 3g

    - Trans Fat: 0g

- _Cholesterol:_ 60mg

- _Sodium:_ 450mg

- _Total Carbohydrates:_ 20g

    - Dietary Fiber: 4g

    - Sugars: 6g

- _Protein:_ 35g

_Vitamin and Mineral Information:_

- _Vitamin A:_ 10% of the Daily Value (DV)

- _Vitamin C:_ 100% of the DV

- _Calcium:_ 6% of the DV

- _Iron:_ 20% of the DV

- _Potassium:_ 20% of the DV

_Macro Breakdown:_

- Carbohydrates: 25%

- Protein: 40%

- Fat: 35%

_Note:_ Nutrition information is an estimate and may vary based on specific ingredient brands and measurements.

Assuming the recipe yields 4 servings, the nutrition information is based on a serving size of 1 serving. Beef and Broccoli Stir Fry is a nutrient-rich and balanced option, with a good mix of protein, healthy fats, and complex carbohydrates, along with essential vitamins and minerals. Enjoy in moderation as part of a balanced diet.