Butternut Squash Soup recipe

 More than just a soup, a cozy embrace in a bowl..._

Indulge in the warm, comforting flavors of our Butternut Squash Soup recipe, a perfect blend of autumnal spices, creamy texture, and sweet, nutty goodness. This velvety soup is a masterclass in simplicity, allowing the natural sweetness of roasted butternut squash to shine, elevated by a hint of nutmeg, cumin, and a drizzle of creme fraiche. As the seasons change, wrap yourself in the comforting warmth of this golden, sun-kissed soup.

Accurate measurements and ingredients 

Ingredients:

- 1 large butternut squash (about 2 lbs/900g)

- 2 tablespoons (30g) unsalted butter

- 1 onion, chopped (about 2 cups/250g)

- 3 cloves garlic, minced (about 1 tablespoon/15g)

- 1 teaspoon ground cumin

- 1 teaspoon ground nutmeg

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 4 cups (960ml) chicken or vegetable broth

- 1/2 cup (120ml) heavy cream or coconut cream (optional)

- Fresh herbs, for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).

2. Cut squash in half lengthwise and scoop out seeds. Place on a baking sheet, cut side up, and roast for 45 minutes or until tender.

3. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 5 minutes.

4. Add garlic, cumin, nutmeg, salt, and pepper. Cook for 1 minute.

5. Scoop roasted squash flesh into the pot and add broth.

6. Bring to a boil, then reduce heat and simmer for 20 minutes.

7. Use an immersion blender or transfer soup to a blender and puree until smooth.

8. If desired, stir in heavy cream or coconut cream for added creaminess.

9. Taste and adjust seasoning.

10. Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious and comforting Butternut Squash Soup!

The estimated nutrition information per serving for the Butternut Squash Soup recipe:

_Serving size:_ 1 cup (240ml)

_Nutrition Facts:_

- _Calories:_ 220

- _Total Fat:_ 14g

    - Saturated Fat: 9g

    - Trans Fat: 0g

- _Cholesterol:_ 20mg

- _Sodium:_ 400mg

- _Total Carbohydrates:_ 25g

    - Dietary Fiber: 4g

    - Sugars: 8g

- _Protein:_ 2g

_Vitamin and Mineral Information:_

- _Vitamin A:_ 200% of the Daily Value (DV)

- _Vitamin C:_ 40% of the DV

- _Calcium:_ 10% of the DV

- _Iron:_ 10% of the DV

- _Potassium:_ 20% of the DV

_Macro Breakdown:_

- Carbohydrates: 55%

- Protein: 5%

- Fat: 40%

_Note:_ Nutrition information is an estimate and may vary based on specific ingredient brands and measurements.

Assuming the recipe yields 4-6 servings, the nutrition information is based on a serving size of 1 cup (240ml). Butternut Squash Soup is a nutrient-rich and comforting option, with a balance of complex carbohydrates, healthy fats, and essential vitamins and minerals. Enjoy in moderation as part of a balanced diet.