Falafel Wraps Recipe

INTRODUCTION:"Indulge in the vibrant flavors of the Middle East with crispy, flavorful Falafel Wraps! Crunchy, golden falafel patties, made with chickpeas, herbs, and spices, are wrapped in warm pita bread and topped with creamy tahini sauce, fresh vegetables, and pickled turnips. This satisfying and healthy vegetarian delight is perfect for a quick lunch, dinner, or snack, and can be customized to suit your taste. Get ready to unwrap a flavorful adventure!"

Accurate measurements and ingredients 

Ingredients:

For the Falafel:

- 1 cup (160g) dried chickpeas, soaked overnight and drained

- 2 cloves garlic, minced

- 1/4 cup (30g) chopped fresh parsley

- 1/4 cup (30g) chopped fresh cilantro

- 1 tablespoon (15g) lemon juice

- 1 teaspoon ground cumin

- 1 teaspoon paprika

- 1/2 teaspoon cayenne pepper (optional)

- Salt and pepper, to taste

- 2 tablespoons (30g) all-purpose flour

- Vegetable oil, for frying

For the Tahini Sauce:

- 1/2 cup (120g) tahini

- 1/4 cup (60g) lemon juice

- 2 cloves garlic, minced

- 1/4 cup (60g) water

- Salt, to taste

For the Wraps:

- 4-6 pita breads

- Falafel patties

- Tahini sauce

- Chopped lettuce

- Diced tomatoes

- Sliced cucumbers

- Pickled turnips (optional)

- Sumac or paprika, for garnish

Instructions:

1. Preheat oil in a deep frying pan to 350°F (180°C).

2. In a food processor, combine chickpeas, garlic, parsley, cilantro, lemon juice, cumin, paprika, cayenne pepper (if using), salt, and pepper. Process until well combined.

3. Add flour and process until mixture forms a thick paste.

4. Using wet hands, shape mixture into small patties.

5. Fry falafel for 3-4 minutes per side, until golden brown and crispy. Drain on paper towels.

6. In a bowl, whisk together tahini, lemon juice, garlic, and water. Season with salt to taste.

7. Assemble wraps by spreading tahini sauce on pita bread, then adding falafel, lettuce, tomatoes, cucumbers, and pickled turnips (if using). Garnish with sumac or paprika.

Enjoy your delicious Falafel Wraps!

 

The estimated nutrition information per serving for the Falafel Wraps recipe:

_Serving size:_ 1 wrap (assuming 4-6 wraps total)

_Nutrition Facts:_

- _Calories:_ 520

- _Total Fat:_ 24g

    - Saturated Fat: 3.5g

    - Trans Fat: 0g

- _Cholesterol:_ 0mg

- _Sodium:_ 450mg

- _Total Carbohydrates:_ 60g

    - Dietary Fiber: 8g

    - Sugars: 8g

- _Protein:_ 15g

_Vitamin and Mineral Information:_

- _Vitamin A:_ 20% of the Daily Value (DV)

- _Vitamin C:_ 40% of the DV

- _Calcium:_ 10% of the DV

- _Iron:_ 25% of the DV

- _Potassium:_ 20% of the DV

_Macro Breakdown:_

- Carbohydrates: 55%

- Protein: 15%

- Fat: 30%

_Note:_ Nutrition information is an estimate and may vary based on specific ingredient brands and measurements.

Assuming the recipe yields 4-6 wraps, the nutrition information is based on a serving size of 1 wrap. Falafel Wraps are a nutritious and filling option, with a balance of complex carbohydrates, protein, and healthy fats. Enjoy in moderation as part of a balanced diet.