Instant Pot Beef Stew Recipe

 Hearty Comfort in a Flash

INTRODUCTION: Indulge in the rich flavors and tender textures of a classic beef stew, elevated by the speed and convenience of the Instant Pot. This comforting recipe transforms chunks of beef, fresh vegetables, and aromatic spices into a mouthwatering, fall-apart stew in under an hour. Perfect for busy weeknights or cozy weekends, this Instant Pot Beef Stew is a satisfying, soul-warming meal that's sure to become a family favorite.

Ingredients:

- 2 lbs beef stew meat (chuck or round)

- 2 tablespoons olive oil

- 1 onion, chopped (2 cups)

- 3 cloves garlic, minced (1 tablespoon)

- 2 carrots, peeled and chopped (1 cup)

- 2 potatoes, peeled and chopped (1 cup)

- 1 cup beef broth

- 1 cup red wine (optional)

- 1 teaspoon dried thyme

- 1 teaspoon dried rosemary

- 1 bay leaf

- Salt and pepper, to taste

Instructions:

1. Press the "Saute" button on the Instant Pot. Heat the olive oil until shimmering.

2. Add the beef and cook until browned on all sides (5 minutes). Remove and set aside.

3. Add the onion and garlic to the pot. Cook until softened (3-4 minutes).

4. Add the carrots and potatoes. Cook for 2 minutes.

5. Add the beef broth, red wine (if using), thyme, rosemary, and bay leaf. Stir to combine.

6. Return the beef to the pot. Season with salt and pepper.

7. Close the lid and set the valve to "Sealing". Press "Meat/Stew" or "Manual" mode and set the cooking time to 30 minutes at high pressure.

8. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.

9. Serve hot, garnished with fresh herbs (if desired).

Note: If using frozen beef, thaw before cooking. For a thicker stew, mix 1 tablespoon cornstarch with 2 tablespoons water and add before serving. Enjoy!

Here is the estimated calorie chart per serving of Instant Pot Beef Stew Recipe (serves 4-6):

Per serving (approximate values):

- Calories: 420-550

- Protein: 35-45g

- Fat: 25-30g

    - Saturated fat: 8-10g

- Carbohydrates: 20-25g

    - Fiber: 2-3g

- Sodium: 400-500mg

- Sugar: 2-3g (naturally occurring from vegetables)

- Cholesterol: 60-80mg

Vitamins and minerals:

- Vitamin A: 10-15% of the Daily Value (DV)

- Vitamin C: 20-25% of the DV

- Calcium: 6-8% of the DV

- Iron: 20-25% of the DV

- Potassium: 20-25% of the DV

Please note that these values are approximate and may vary based on specific ingredients, portion sizes, and cooking methods used.

Variations:

- Using leaner beef: -50 calories, -5g fat

- Adding more vegetables: +20 calories, +2g fiber

- Using red wine: +50 calories, +2g sugar

Keep in mind that this hearty stew is a nutrient-dense meal, providing a balance of protein, healthy fats, and complex carbohydrates. Enjoy!