Korean Beef Bulgogi Recipe
INTRODUCTION:"Experience the bold and savory flavors of Korea with Beef Bulgogi, a classic dish that's both tender and tantalizing. Thinly sliced beef, marinated in a sweet and spicy mixture of soy sauce, garlic, ginger, and gochujang, is grilled to perfection and served with a sprinkle of sesame seeds and green onions. This beloved Korean recipe is a harmonious balance of sweet, spicy, and savory notes, making it a must-try for anyone looking to explore the vibrant world of Korean cuisine."
Accurate measurements and ingredients
Ingredients:
- 1 pound (450g) beef (thinly sliced), ribeye or sirloin
- 2 tablespoons (30g) Gochujang (Korean chili paste)
- 2 tablespoons (30g) soy sauce
- 2 tablespoons (30g) Korean chili flakes (gochugaru)
- 2 cloves garlic, minced
- 1 tablespoon (15g) grated fresh ginger
- 2 tablespoons (30g) brown sugar
- 2 tablespoons (30g) sesame oil
- 1 tablespoon (15g) crushed black pepper
- 1/4 cup (60g) chopped green onions for garnish
- 1/4 cup (60g) toasted sesame seeds for garnish
Marinade:
1. In a blender or food processor, combine Gochujang, soy sauce, chili flakes, garlic, ginger, brown sugar, sesame oil, and black pepper. Blend until smooth.
2. In a large bowl, combine the sliced beef and marinade. Mix well to coat. Cover and refrigerate for at least 2 hours or overnight.
Cooking:
1. Preheat a large skillet or wok over medium-high heat.
2. Remove beef from marinade, letting excess liquid drip off.
3. Cook beef for 3-4 minutes per side, or until cooked to your desired level of doneness.
4. Transfer beef to a plate and garnish with green onions and sesame seeds. Serve with rice or noodles.
Note: Traditionally, Bulgogi is cooked on a grill or griddle, but a skillet or wok works well too.
Enjoy your delicious Korean Beef Bulgogi!
The estimated nutrition information per serving for the Korean Beef Bulgogi recipe:
_Serving size:_ 3 ounces (85g) cooked beef (about 1/4 of the recipe)
_Nutrition Facts:_
- _Calories:_ 320
- _Total Fat:_ 20g
- Saturated Fat: 6g
- Trans Fat: 0g
- _Cholesterol:_ 60mg
- _Sodium:_ 450mg
- _Total Carbohydrates:_ 15g
- Dietary Fiber: 1g
- Sugars: 8g
- _Protein:_ 25g
_Vitamin and Mineral Information:_
- _Vitamin A:_ 10% of the Daily Value (DV)
- _Vitamin C:_ 20% of the DV
- _Calcium:_ 4% of the DV
- _Iron:_ 20% of the DV
- _Potassium:_ 15% of the DV
_Macro Breakdown:_
- Carbohydrates: 20%
- Protein: 35%
- Fat: 45%
_Note:_ Nutrition information is an estimate and may vary based on specific ingredient brands and measurements.
Assuming the recipe yields 4 servings, the nutrition information is based on a serving size of 3 ounces (85g) cooked beef. Korean Beef Bulgogi is a flavorful and nutritious dish, with a balance of protein, healthy fats, and complex carbohydrates. Enjoy in moderation as part of a balanced diet.
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