Korean Beef Bulgogi Recipe

INTRODUCTION:"Experience the bold and savory flavors of Korea with Beef Bulgogi, a classic dish that's both tender and tantalizing. Thinly sliced beef, marinated in a sweet and spicy mixture of soy sauce, garlic, ginger, and gochujang, is grilled to perfection and served with a sprinkle of sesame seeds and green onions. This beloved Korean recipe is a harmonious balance of sweet, spicy, and savory notes, making it a must-try for anyone looking to explore the vibrant world of Korean cuisine."


Accurate measurements and ingredients 


Ingredients:


- 1 pound (450g) beef (thinly sliced), ribeye or sirloin

- 2 tablespoons (30g) Gochujang (Korean chili paste)

- 2 tablespoons (30g) soy sauce

- 2 tablespoons (30g) Korean chili flakes (gochugaru)

- 2 cloves garlic, minced

- 1 tablespoon (15g) grated fresh ginger

- 2 tablespoons (30g) brown sugar

- 2 tablespoons (30g) sesame oil

- 1 tablespoon (15g) crushed black pepper

- 1/4 cup (60g) chopped green onions for garnish

- 1/4 cup (60g) toasted sesame seeds for garnish


Marinade:


1. In a blender or food processor, combine Gochujang, soy sauce, chili flakes, garlic, ginger, brown sugar, sesame oil, and black pepper. Blend until smooth.

2. In a large bowl, combine the sliced beef and marinade. Mix well to coat. Cover and refrigerate for at least 2 hours or overnight.

Cooking:


1. Preheat a large skillet or wok over medium-high heat.

2. Remove beef from marinade, letting excess liquid drip off.

3. Cook beef for 3-4 minutes per side, or until cooked to your desired level of doneness.

4. Transfer beef to a plate and garnish with green onions and sesame seeds. Serve with rice or noodles.


Note: Traditionally, Bulgogi is cooked on a grill or griddle, but a skillet or wok works well too.


Enjoy your delicious Korean Beef Bulgogi!


The estimated nutrition information per serving for the Korean Beef Bulgogi recipe:


_Serving size:_ 3 ounces (85g) cooked beef (about 1/4 of the recipe)


_Nutrition Facts:_


- _Calories:_ 320

- _Total Fat:_ 20g

    - Saturated Fat: 6g

    - Trans Fat: 0g

- _Cholesterol:_ 60mg

- _Sodium:_ 450mg

- _Total Carbohydrates:_ 15g

    - Dietary Fiber: 1g

    - Sugars: 8g

- _Protein:_ 25g

_Vitamin and Mineral Information:_


- _Vitamin A:_ 10% of the Daily Value (DV)

- _Vitamin C:_ 20% of the DV

- _Calcium:_ 4% of the DV

- _Iron:_ 20% of the DV

- _Potassium:_ 15% of the DV


_Macro Breakdown:_


- Carbohydrates: 20%

- Protein: 35%

- Fat: 45%


_Note:_ Nutrition information is an estimate and may vary based on specific ingredient brands and measurements.


Assuming the recipe yields 4 servings, the nutrition information is based on a serving size of 3 ounces (85g) cooked beef. Korean Beef Bulgogi is a flavorful and nutritious dish, with a balance of protein, healthy fats, and complex carbohydrates. Enjoy in moderation as part of a balanced diet.


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