Mango Salsa Recipe
INTRODUCTION:"Add a tropical twist to your snack or mealtime with this sweet and tangy Mango Salsa recipe! Fresh, juicy mango pairs perfectly with red onion, jalapeΓ±o, cilantro, and lime juice to create a flavor combination that's both refreshing and spicy. Whether you're topping tacos, grilled meats, or veggies, or simply scooping up with tortilla chips, this mango salsa is sure to bring a burst of tropical flavor to your plate."
Accurate measurements and ingredients
Ingredients:
- 2 ripe mangos, diced (about 2 cups or 250g)
- 1/2 cup (115g) red onion, diced
- 1 jalapeΓ±o pepper, seeded and finely chopped (about 1/4 cup or 30g)
- 1/4 cup (15g) fresh cilantro leaves, chopped
- 2 tablespoons (30g) lime juice
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. In a medium bowl, combine mango, red onion, jalapeΓ±o pepper, and cilantro.
2. Squeeze lime juice over the mixture and toss to coat.
3. Season with salt and black pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature with tortilla chips, tacos, grilled meats, or vegetables.
Note: Adjust the level of heat to your liking by using more or less jalapeΓ±o pepper. You can also add 1 diced avocado for extra creaminess.
Enjoy your delicious Mango Salsa!
The estimated nutrition information per serving for the Mango Salsa recipe:
_Serving size:_ 1/2 cup (115g)
_Nutrition Facts:_
- _Calories:_ 60
- _Total Fat:_ 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- _Cholesterol:_ 0mg
- _Sodium:_ 5mg
- _Total Carbohydrates:_ 15g
- Dietary Fiber: 2g
- Sugars: 12g
- _Protein:_ 1g
_Vitamin and Mineral Information:_
- _Vitamin A:_ 10% of the Daily Value (DV)
- _Vitamin C:_ 40% of the DV
- _Calcium:_ 2% of the DV
- _Iron:_ 2% of the DV
- _Potassium:_ 10% of the DV
_Macro Breakdown:_
- Carbohydrates: 90%
- Protein: 5%
- Fat: 5%
_Note:_ Nutrition information is an estimate and may vary based on specific ingredient brands and measurements.
Assuming the recipe yields 8 servings, the nutrition information is based on a serving size of 1/2 cup (115g). Mango Salsa is a nutritious and refreshing condiment, perfect for topping tacos, grilled meats, or veggies, with a balance of natural sweetness and tangy flavors.
Comments
Post a Comment