Miso Glazed Cod Recipe

 Don't miss out on this mouthwatering delight!

INTRODUCTION: Indulge in the sweet and savory fusion of our Miso Glazed Cod recipe, where flaky cod fillets meet a rich, sticky, and umami-packed miso glaze. This elegant and effortless dish is perfect for a special occasion or a cozy night in, with a harmonious balance of Asian-inspired flavors and a hint of sweetness. Get ready to hook your taste buds with this irresistible and healthy seafood treat!

Accurate measurements and ingredients 

Ingredients:

For the Miso Glaze:

- 2 tablespoons (30g) white miso paste

- 2 tablespoons (30g) honey

- 2 tablespoons (30g) soy sauce

- 2 tablespoons (30g) rice vinegar

- 2 tablespoons (30g) vegetable oil

- 2 cloves garlic, minced (about 1 tablespoon/15g)

- 1 teaspoon grated ginger

For the Cod:

- 4 cod fillets (about 6 ounces/170g each)

- Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a small saucepan, whisk together miso paste, honey, soy sauce, rice vinegar, and vegetable oil.

3. Add garlic and ginger to the saucepan and whisk until smooth.

4. Bring the glaze to a simmer over medium heat and cook for 2-3 minutes or until thickened.

5. Line a baking sheet with parchment paper or aluminum foil.

6. Place cod fillets on the prepared baking sheet.

7. Brush the miso glaze evenly over both sides of the cod fillets.

8. Season with salt and pepper to taste.

9. Bake for 12-15 minutes or until cooked through.

10. Serve hot, garnished with green onions and sesame seeds if desired.

Enjoy your delicious and savory Miso Glazed Cod!

The estimated nutrition information per serving for the Miso Glazed Cod recipe:

_Serving size:_ 1 cod fillet (about 6 ounces/170g)

_Nutrition Facts:_

- _Calories:_ 240

- _Total Fat:_ 8g

    - Saturated Fat: 1g

    - Trans Fat: 0g

- _Cholesterol:_ 60mg

- _Sodium:_ 450mg

- _Total Carbohydrates:_ 12g

    - Dietary Fiber: 0g

    - Sugars: 8g

- _Protein:_ 35g

_Vitamin and Mineral Information:_

- _Vitamin A:_ 10% of the Daily Value (DV)

- _Vitamin C:_ 20% of the DV

- _Calcium:_ 4% of the DV

- _Iron:_ 15% of the DV

- _Potassium:_ 20% of the DV

_Macro Breakdown:_

- Carbohydrates: 20%

- Protein: 55%

- Fat: 25%

_Note:_ Nutrition information is an estimate and may vary based on specific ingredient brands and measurements.

Assuming the recipe yields 4 servings, the nutrition information is based on a serving size of 1 cod fillet (about 6 ounces/170g). Miso Glazed Cod is a nutrient-rich and flavorful option, with a balance of lean protein, healthy fats, and essential vitamins and minerals. Enjoy in moderation as part of a balanced diet.