Spinach and Feta Stuffed Chicken recipe:


INTRODUCTION:"Indulge in the mouthwatering goodness of Spinach and Feta Stuffed Chicken, a dish that perfectly balances flavors and textures. Our recipe images showcase the vibrant green of fresh spinach, the creamy whiteness of feta cheese, and the juicy tenderness of chicken breasts, all harmoniously combined in a culinary masterpiece. Get ready to be inspired by these appetizing images and create a deliciously satisfying meal that will leave you craving for more!"


Accurate measurements and ingredients 


Ingredients:


- 4 boneless, skinless chicken breasts (6 ounces or 170g each)

- 1/2 cup (115g) fresh spinach leaves, chopped

- 1/2 cup (115g) crumbled feta cheese

- 2 cloves garlic, minced (about 1 tablespoon or 15g)

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1/4 teaspoon paprika

- 2 tablespoons (30g) olive oil


Instructions:


1. Preheat oven to 375°F (190°C).

2. In a bowl, mix spinach, feta, garlic, salt, pepper, and paprika.

3. Lay chicken breasts flat and make a horizontal incision to create a pocket. Stuff each breast with the spinach-feta mixture.

4. Drizzle olive oil on both sides of the chicken and season with salt and pepper.

5. Place stuffed chicken breasts on a baking sheet lined with parchment paper and bake for 35-40 minutes or until cooked through.

6. Let rest for 5 minutes before slicing and serving.

Note: You can also add 1/4 cup (30g) of chopped sun-dried tomatoes or 1/4 cup (30g) of chopped fresh parsley to the spinach-feta mixture for extra flavor.


Enjoy your delicious Spinach and Feta Stuffed Chicken!


The estimated nutrition information per serving for the Spinach and Feta Stuffed Chicken recipe:


_Serving size:_ 1 stuffed chicken breast (6 ounces or 170g)


_Nutrition Facts:_


- _Calories:_ 360

- _Total Fat:_ 18g

    - Saturated Fat: 8g

    - Trans Fat: 0g

- _Cholesterol:_ 80mg

- _Sodium:_ 450mg

- _Total Carbohydrates:_ 6g

    - Dietary Fiber: 2g

    - Sugars: 1g

- _Protein:_ 40g

_Vitamin and Mineral Information:_


- _Vitamin A:_ 20% of the Daily Value (DV)

- _Vitamin C:_ 20% of the DV

- _Calcium:_ 20% of the DV

- _Iron:_ 15% of the DV

- _Potassium:_ 25% of the DV


_Macro Breakdown:_


- Carbohydrates: 8%

- Protein: 45%

- Fat: 47%


_Note:_ Nutrition information is an estimate and may vary based on specific ingredient brands and measurements.


Assuming the recipe yields 4 servings, the nutrition information is based on a serving size of 1 stuffed chicken breast (6 ounces or 170g). This recipe is a nutrient-dense and flavorful main course, with a balance of protein, healthy fats, and vegetables.


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