Tomato sugo Recipe

 "Tomato Sugo, a timeless Italian staple, is a simple yet sublime sauce that captures the essence of fresh tomatoes, onions, garlic, and herbs. This classic recipe, passed down through generations, is a masterclass in allowing a few high-quality ingredients to shine. Slow-cooked to perfection, the sugo develops a rich, intense flavor that's perfect for coating pasta, pizza, or using as a dipping sauce. With its versatility and depth of flavor, Tomato Sugo is a fundamental component of Italian cuisine, and this recipe will become a cornerstone of your kitchen repertoire."

 Accurate measurements and ingredients:

Ingredients:

- 2 lbs (1 kg) fresh or canned crushed tomatoes (preferably San Marzano)

- 1 medium onion, finely chopped (about 1 1/2 cups or 190g)

- 3 cloves of garlic, minced (about 1 tablespoon or 15g)

- 1/4 cup (60ml) extra-virgin olive oil

- 1 teaspoon salt

- 1/2 teaspoon sugar (optional, but recommended for balancing acidity)

- 1/4 teaspoon black pepper

- 2 tablespoons (30g) chopped fresh basil leaves

- 1/4 teaspoon red pepper flakes (optional, for some heat)

Instructions:

1. Heat the olive oil in a large saucepan over medium-low heat.

2. Add the chopped onion and cook, stirring occasionally, until softened and translucent (about 8-10 minutes).

3. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.

4. Add the crushed tomatoes, salt, sugar, black pepper, and red pepper flakes (if using). Stir well to combine.

5. Reduce heat to low and simmer, stirring occasionally, for 30-40 minutes or until the sauce has thickened and reduced slightly.

6. Stir in the chopped basil leaves.

7. Taste and adjust seasoning as needed.

Yield: About 2 cups (475ml) of tomato sugo

Storage:

- Let the sugo cool completely before transferring it to an airtight container.

- Store in the refrigerator for up to 3 days or freeze for up to 6 months.

Usage:

- Use as a pasta sauce, pizza sauce, dipping sauce, or braising liquid.

Note: You can also make this recipe in a slow cooker. Simply brown the onion and garlic in a pan, then transfer everything to the slow cooker and cook on low for 3-4 hours.

The estimated nutrition information and calorie chart per serving for the Tomato Sugo recipe:

_Serving Size:_ 1/2 cup (120ml) or approximately 1/4 of the total recipe

_Calorie Breakdown:_

- _Total Calories:_ 120

- _Macronutrients:_

    - _Carbohydrates:_ 24g (96 calories, 80% of total)

        - Sugars: 12g

    - _Protein:_ 2g (8 calories, 7% of total)

    - _Fat:_ 4g (36 calories, 13% of total)

        - Saturated Fat: 0.5g

        - Omega-3 fatty acids: 0g

        - Omega-6 fatty acids: 0g

- _Micronutrients:_

    - _Vitamins:_

        - Vitamin A: 20% of the Daily Value (DV)

        - Vitamin C: 40% of the DV

        - Vitamin D: 0% of the DV

        - Vitamin E: 10% of the DV

        - Vitamin K: 20% of the DV

    - _Minerals:_

        - Calcium: 4% of the DV

        - Iron: 10% of the DV

        - Potassium: 14% of the DV

        - Sodium: 6% of the DV

_Additional Information:_

- _Cholesterol:_ 0mg

- _Trans Fat:_ 0g

- _Fiber:_ 4g (16% of the DV)

Please note that this is an estimate and actual values may vary based on the specific ingredients and portion sizes used.