Avocado and Egg Breakfast Bowl Recipe

INTRODUCTION: "Start your day with a nutrient-packed breakfast that will keep you energized and focused! Our Avocado and Egg Breakfast Bowl recipe is a delicious and healthy twist on a classic breakfast combo. Creamy avocado, crispy whole grain bread, and a perfectly cooked egg come together in a bowl of goodness that's not only Instagram-worthy but also packed with protein, healthy fats, and fiber. This recipe is perfect for busy mornings, brunch gatherings, or a quick and easy breakfast that will satisfy your cravings and nourish your body. Get ready to elevate your breakfast game with this simple yet satisfying recipe!"

Accurate Measurements And Ingredients 

Ingredients:

- 2 ripe avocados, halved and pitted (approximately 300g)

- 4 large eggs (approximately 240g)

- 1/2 red onion, thinly sliced (approximately 60g)

- 1/4 cup cherry tomatoes, halved (approximately 60g)

- 1 tablespoon fresh parsley, chopped (approximately 15g)

- Salt and pepper to taste

- 1 tablespoon olive oil (approximately 15g)

- 1 slice whole grain bread (optional) (approximately 30g)

- Feta cheese or red pepper flakes for garnish (optional)

Instructions:

1. Toast the bread if using.

2. In a pan, heat the olive oil over medium heat. Crack in the eggs and cook to desired doneness.

3. In a separate pan, sauté the sliced red onion and cherry tomatoes until softened.

4. Mash the avocado halves in a bowl.

5. Assemble the breakfast bowl by placing a toasted bread slice at the bottom, followed by a mashed avocado half, a cooked egg, and a spoonful of the sautéed onion and tomato mixture.

6. Sprinkle with chopped parsley, salt, and pepper to taste.

7. Garnish with feta cheese or red pepper flakes if desired.

Accurate Measurements:

- 2 avocados = 300g

- 4 eggs = 240g

- 1/2 red onion = 60g

- 1/4 cup cherry tomatoes = 60g

- 1 tablespoon parsley = 15g

- 1 tablespoon olive oil = 15g

- 1 slice whole grain bread = 30g

The full calorie chart per Avocado and Egg Breakfast Bowl recipe serving:

Nutrition Information (per serving):

- Calories: 420

- Protein: 22g

- Fat: 32g

- Saturated Fat: 5g

- Cholesterol: 180mg

- Carbohydrates: 24g

- Fiber: 10g

- Sugar: 4g

- Sodium: 200mg

Note: Nutrition information may vary based on specific ingredients and portion sizes used.

Vitamin and Mineral Information (per serving):

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 20% of the DV

- Calcium: 4% of the DV

- Iron: 15% of the DV

- Potassium: 20% of the DV

- Vitamin D: 6% of the DV

- Vitamin E: 10% of the DV

- Vitamin K: 25% of the DV

- Folate: 20% of the DV

- Vitamin B6: 10% of the DV

- Magnesium: 10% of the DV

Macro Breakdown (per serving):

- Carbohydrates: 25%

- Protein: 20%

- Fat: 55%

Additional Nutrients (per serving):

- Antioxidants: High amount

- Anti-inflammatory compounds: High amount

- Healthy fats: High amount

- Fiber: High amount

- Probiotics: Moderate amount

Please note that nutrition information is an estimate and may vary based on specific ingredients and portion sizes used.

Serving size: 1 breakfast bowl (approximately 350g)

Servings per recipe: 1