Avocado Recipe

 _Indulge in the Creamy, Crunchy Goodness of Avocado Toast_

INTRODUCTION: Discover a deliciously simple recipe that's taken the world by storm - Avocado Toast! This mouthwatering dish combines the creamiest avocado, crispy whole grain bread, and a sprinkle of flavorings to create a snack or light meal that's both nourishing and indulgent. With its perfect balance of healthy fats, complex carbohydrates, and fresh flavors, Avocado Toast is the perfect treat to start your day, fuel your afternoon, or satisfy your late-night cravings. So, let's get toasty and dive into this easy-to-make recipe that will become a new favorite!

Accurate Measurements And Ingredients 

_Servings:_ 1

_Ingredients:_

- 2 slices whole grain bread (approx. 30g each)

- 1 medium ripe avocado, mashed (approx. 100g)

- Salt and pepper to taste

- 1 tablespoon freshly squeezed lemon juice (approx. 15g)

- 1/4 teaspoon red pepper flakes (optional, for some heat)

- 1/4 cup cherry tomatoes, halved (approx. 50g)

- 1/4 cup fresh cilantro leaves, chopped (approx. 10g)

- 1 tablespoon olive oil (approx. 15g)

_Instructions:_

1. Toast the bread until lightly browned.

2. Spread the mashed avocado on top of the toast.

3. Sprinkle salt, pepper, lemon juice, and red pepper flakes (if using) over the avocado.

4. Top with cherry tomatoes and chopped cilantro.

5. Drizzle olive oil over the top.

6. Serve and enjoy!

_Tips and Variations:_

- Use ripe but firm avocados for the best flavor and texture.

- Substitute whole grain bread with sourdough or gluten-free bread.

- Add a sliced egg or a sprinkle of feta cheese for added protein.

- Mix in some diced onions or garlic into the mashed avocado.

- Use different herbs like basil or parsley instead of cilantro.

Note: Accurate measurements ensure the best flavor and texture in your Avocado Toast. Enjoy!

The full calorie chart per serving for the Avocado Toast recipe:

*Nutrition Facts (per serving)*

- *Calories:* 320

- *Total Fat:* 22g

    - Saturated Fat: 3.5g

    - Trans Fat: 0g

- *Cholesterol:* 0mg

- *Sodium:* 200mg

- *Total Carbohydrates:* 30g

    - Dietary Fiber: 10g

    - Sugars: 4g

- *Protein:* 4g

*Vitamin and Mineral Information (per serving)*

- *Vitamin A:* 10% of the Daily Value (DV)

- *Vitamin C:* 20% of the DV

- *Calcium:* 2% of the DV

- *Iron:* 10% of the DV

- *Potassium:* 15% of the DV

*Macro Breakdown (per serving)*

- *Carbohydrates:* 40%

- *Protein:* 5%

- *Fat:* 55%

*Additional Nutrients (per serving)*

- *Folate:* 20% of the DV

- *Vitamin B6:* 10% of the DV

- *Manganese:* 10% of the DV

- *Copper:* 5% of the DV

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes used.