Breakfast Smoothie Recipe

INTRODUCTION: "Start your day off right with our delicious and nutritious Breakfast Smoothie recipe! This quick and easy blend of frozen mixed berries, banana, Greek yogurt, and almond milk is packed with protein, fiber, and vitamins to keep you energized and focused throughout the morning. With its creamy texture and sweet flavor, this smoothie is a perfect way to rise and shine. Plus, it's customizable to your taste preferences and dietary needs, making it a great option for everyone. So why not give it a try and make it your go-to breakfast routine?"

Accurate Measurements And Ingredients 

Ingredients:

- 1 cup frozen mixed berries (approximately 150g)

- 1/2 banana, sliced (approximately 75g)

- 1/2 cup plain Greek yogurt (approximately 115g)

- 1/2 cup unsweetened almond milk (approximately 115ml)

- 1 tablespoon honey (approximately 15g)

- 1/2 teaspoon vanilla extract (approximately 2.5g)

- Ice cubes (as needed)

Instructions:

1. In a blender, combine frozen mixed berries, sliced banana, Greek yogurt, almond milk, honey, and vanilla extract.

2. Blend on high speed until smooth and creamy.

3. Add ice cubes if desired and blend until frothy.

4. Pour into a glass and serve immediately.

Accurate Measurements:

- 1 cup frozen mixed berries = 150g

- 1/2 banana = 75g

- 1/2 cup Greek yogurt = 115g

- 1/2 cup almond milk = 115ml

- 1 tablespoon honey = 15g

- 1/2 teaspoon vanilla extract = 2.5g

The full calorie chart per serving for the Breakfast Smoothie recipe:

Nutrition Facts (per serving):

- Calories: 250

- Total Fat: 10g

    - Saturated Fat: 1g

    - Trans Fat: 0g

- Cholesterol: 5mg

- Sodium: 50mg

- Total Carbohydrates: 35g

    - Dietary Fiber: 4g

    - Sugars: 25g

- Protein: 20g

Vitamin and Mineral Information (per serving):

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 50% of the DV

- Calcium: 20% of the DV

- Iron: 15% of the DV

- Potassium: 20% of the DV

Macro Breakdown (per serving):

- Carbohydrates: 55%

- Protein: 30%

- Fat: 15%

Additional Nutrients (per serving):

- Vitamin B6: 10% of the DV

- Manganese: 10% of the DV

- Copper: 10% of the DV

- Vitamin E: 5% of the DV

- Vitamin K: 5% of the DV

- Folate: 10% of the DV

- Riboflavin (B2): 10% of the DV

Please note that nutrition information is an estimate and may vary based on specific ingredients and portion sizes used.

Serving size: 1 smoothie (approximately 250ml)

Servings per recipe: 1