Cashew Coconut Ladoo Recipe

 Introducing Cashew Coconut Ladoo: A Delicious and Nutritious Indian Dessert

Indulge in the rich flavors of India with Cashew Coconut Ladoo, a traditional dessert reimagined with a healthier twist. This creamy, sweet, and crunchy treat combines the goodness of cashews and coconut, making it a perfect snack or dessert for any occasion.

What are Ladoos?

Ladoos are a popular Indian dessert, typically made with gram flour, sugar, and ghee. Our Cashew Coconut Ladoo recipe innovatively substitutes cashews and coconut, creating a unique flavor profile.

Why Cashew Coconut Ladoo?

- Rich in healthy fats from cashews and coconut

- Good source of fiber and protein

- Supports heart health with potassium and magnesium

- May help regulate blood sugar levels

- Easy to make and customizable

Get Ready to Enjoy:

- Creamy cashew and coconut texture

- Sweet and subtle flavor

- Crunchy cashew bits

- Perfect dessert or snack

- Healthier alternative to traditional ladoos

Let's Dive into the Recipe!

Accurate Measurements And Ingredients 

Servings: 12-15 ladoos

Prep Time: 20 minutes

 Cook Time:    10 minutes

Total Time: 30 minutes

Ingredients:

1. Cashews:

    - 1 cup (120g) cashews

2. Coconut:

    - 1 cup (80g) shredded coconut

    - 1/4 cup (60g) coconut oil

3. Sugar:

    - 1/2 cup (100g) granulated sugar

    - 1/4 cup (60g) condensed milk

4. Spices:

    - 1/4 tsp (1.25g) ground cardamom

    - 1/4 tsp (1.25g) ground saffron (optional)

5. Other:

    - 1 tsp (5g) ghee or unsalted butter

    - Chopped pistachios or almonds for garnish (optional)

Instructions:

1. Roast cashews:

    - Preheat oven to 350°F (180°C).

    - Spread cashews on a baking sheet.

    - Roast for 5-7 minutes or until fragrant.

2. Grind cashews:

    - Cool roasted cashews.

    - Grind into fine powder using a blender or food processor.

3. Prepare coconut mixture:

    - In a pan, heat coconut oil over medium heat.

    - Add shredded coconut; cook until lightly toasted.

    - Stir in sugar, condensed milk, cardamom, and saffron (if using).

4. Combine cashew and coconut mixtures:

    - Mix ground cashews, coconut mixture, and ghee/butter.

5. Shape ladoos:

    - Divide mixture into small portions.

    - Shape each portion into a ball.

6. Garnish (optional):

    - Roll ladoos in chopped nuts.

7. Store:

    - Refrigerate for up to 5 days.

    - Freeze for up to 2 months.

Tips and Variations:

- Use fresh coconut for better flavor.

- Add a pinch of salt to balance sweetness.

- Replace sugar with honey or maple syrup.

- Experiment with different spice combinations.

Enjoy your delicious homemade Cashew Coconut Ladoos!

Here's the detailed nutrition information and calorie chart for the Cashew Coconut Ladoo recipe:

Nutrition Information (per ladoo):

Per Serving (1 ladoo):

- Calories: 140

- Total Fat: 9g

    - Saturated Fat: 6g

    - Trans Fat: 0g

- Cholesterol: 5mg

- Sodium: 5mg

- Total Carbohydrates: 12g

    - Dietary Fiber: 2g

    - Sugars: 8g

- Protein: 3g

Macronutrient Breakdown:

- Carbohydrates: 55%

- Protein: 15%

- Fat: 30%

Micronutrients:

- Vitamin A: 2% DV

- Vitamin C: 1% DV

- Calcium: 4% DV

- Iron: 8% DV

- Potassium: 10% DV

- Magnesium: 6% DV

- Phosphorus: 4% DV

Calorie Chart:

| Serving Size | Calories | Fat | Carbohydrates | Protein |

| --- | --- | --- | --- | --- |

| 1 ladoo (28g) | 140 | 9g | 12g | 3g |

| 2 ladoos (56g) | 280 | 18g | 24g | 6g |

| 3 ladoos (84g) | 420 | 27g | 36g | 9g |

| 4 ladoos (112g) | 560 | 36g | 48g | 12g |

Nutrient Chart:

| Nutrient | Amount (per serving) | % Daily Value |

| --- | --- | --- |

| Vitamin A | 20 IU | 2% |

| Vitamin C | 1mg | 1% |

| Calcium | 40mg | 4% |

| Iron | 1.5mg | 8% |

| Potassium | 100mg | 10% |

| Magnesium | 20mg | 6% |

| Phosphorus | 20mg | 4% |

| Fiber | 2g | 8% |

| Sugar | 8g | - |

| Sodium | 5mg | 0.2% |

Allergen Information:

- Tree nuts (cashews)

- Coconut

Special Diets:

- Vegetarian

- Gluten-free

- Dairy-free (optional)

Tips and Variations:

- Use fresh coconut for better flavor.

- Add a pinch of salt to balance sweetness.

- Replace sugar with honey or maple syrup.

- Experiment with different spice combinations.

Health Benefits:

- Rich in healthy fats from cashews and coconut.

- Good source of fiber and protein.

- Supports heart health with potassium and magnesium.

- May help regulate blood sugar levels.

_Nutritional Comparison to Traditional Ladoos:_

- Lower calorie count.

- Lower saturated fat content.

- Higher fiber content.

- Higher protein content.