Cashew Nut Ice Cream Recipe

Introduction: Indulge in the rich, creamy texture and delicious flavor of homemade Cashew Nut Ice Cream! This innovative recipe combines the natural sweetness of cashews with the smoothness of coconut milk, creating a dairy-free and vegan-friendly treat. With only 5 simple ingredients and no ice cream maker required, you can enjoy this guilt-free dessert anytime.

Get Ready to Enjoy:

- Creamy texture without dairy

- Rich cashew nut flavor

- Refreshing coconut milk sweetness

- Easy 5-ingredient recipe

- No ice cream maker needed

Let's Dive into the Recipe!

 Accurate Measurements And Ingredients 

Servings: 1.5 quarts (1.4 liters)

Prep Time: 10 minutes

Freeze Time: 4-6 hours

Ingredients:

1. Cashews:

    - 1 1/2 cups (190g) raw cashews

2. Coconut Milk:

    - 1 can (14 oz/397g) full-fat coconut milk

3. Maple Syrup:

    - 1/4 cup (60g) pure maple syrup

4. Vanilla Extract:

    - 1 tsp (5g) pure vanilla extract

5. Pinch of Salt:

    - 1/4 tsp (1.25g) fine sea salt

Optional Mix-ins:

- Chopped nuts (walnuts, almonds)

- Fresh fruit (strawberries, blueberries)

- Cocoa powder (for chocolate flavor)

- Coconut flakes

Instructions:

1. Soak cashews in water for 4-6 hours or overnight.

2. Drain and rinse cashews; add to blender.

3. Add coconut milk, maple syrup, vanilla extract, and salt to blender.

4. Blend on high speed until smooth and creamy.

5. Transfer mixture to a container; cover and freeze.

6. Every 30 minutes, blend mixture until smooth (3-4 times).

7. After 4-6 hours, ice cream is ready.

Tips and Variations:

- For creamier texture, add 1/4 cup (60g) coconut cream.

- For chocolate flavor, add 2 tbsp (30g) cocoa powder.

- Experiment with different flavor extracts (almond, coffee).

- Add mix-ins after final blending.

Here's an expanded version of the nutrition information and calorie chart for the Cashew Nut Ice Cream recipe:

Nutrition Information (per serving):

Servings: 1.5 quarts (1.4 liters), 12 servings per recipe

Per Serving (1/2 cup or 120g):

- Calories: 220

- Total Fat: 17g

    - Saturated Fat: 10g

    - Trans Fat: 0g

- Cholesterol: 0mg

- Sodium: 50mg

- Total Carbohydrates: 15g

    - Dietary Fiber: 2g

    - Sugars: 8g

- Protein: 4g

Macronutrient Breakdown:

- Carbohydrates: 55%

- Protein: 15%

- Fat: 30%

Micronutrients:

- Vitamin A: 10% DV

- Vitamin C: 2% DV

- Calcium: 10% DV

- Iron: 15% DV

- Potassium: 20% DV

- Magnesium: 15% DV

- Phosphorus: 10% DV

Nutrient Chart:

| Nutrient | Amount (per serving) | 

% Daily Value |

| --- | --- | --- |

| Vitamin A | 500 IU | 10% |

| Vitamin C | 2mg | 2% |

| Calcium | 100mg | 10% |

| Iron | 2.5mg | 15% |

| Potassium | 400mg | 20% |

| Magnesium | 50mg | 15% |

| Phosphorus | 150mg | 10% |

| Fiber | 2g | 8% |

| Sugar | 8g | - |

| Sodium | 50mg | 2% |

Allergen Information:

- Tree nuts (cashews)

- Coconut

Special Diets:

- Vegan

- Vegetarian

- Gluten-free

- Dairy-free

- Soy-free

Tips and Variations:

- For creamier texture, add 1/4 cup (60g) coconut cream.

- For chocolate flavor, add 2 tbsp (30g) cocoa powder.

- Experiment with different flavor extracts (almond, coffee).

- Add mix-ins after final blending.

Storage and Handling:

- Store in airtight container in freezer.

- Consume within 3 days.

- Thaw frozen ice cream for 10-15 minutes before serving.

Health Benefits:

- Rich in healthy fats from cashews and coconut milk.

- Good source of fiber and protein.

- Supports heart health with potassium and magnesium.

- Vegan and dairy-free alternative to traditional ice cream.

Nutritional Comparison to Traditional Ice Cream:

- Lower calorie count.

- Lower saturated fat content.

- Higher fiber content.

- Higher protein content.

Enjoy your delicious and nutritious homemade Cashew Nut Ice Cream!