Chia Seed Recipe

 *Discover the Nutritious Delight of Chia Seed Pudding*

INTRODUCTION: Indulge in a healthy and delicious treat with our simple Chia Seed Pudding recipe! This ancient superfood, packed with omega-3 fatty acids, fiber, and protein, is transformed into a creamy and refreshing dessert or snack. With just a few ingredients and minimal preparation, you'll be enjoying a guilt-free pleasure that nourishes your body and satisfies your taste buds. Perfect for breakfast, lunch, or dinner, this versatile pudding is a great way to incorporate the incredible benefits of chia seeds into your daily routine. Get ready to delight your senses and boost your well-being with this easy-to-make and scrumptious Chia Seed Pudding!

Accurate Measurements And Ingredients 

_Servings:_ 1

_Ingredients:_

- 1/2 cup chia seeds (approx. 100g)

- 1 cup unsweetened almond milk (approx. 240ml)

- 1 tablespoon honey or maple syrup (optional, approx. 15g)

- 1/4 teaspoon vanilla extract (optional)

_Instructions:_

1. Rinse the chia seeds: Place the chia seeds in a fine-mesh strainer and rinse under cold running water.

2. Mix the chia seeds and almond milk: In a small bowl or jar, combine the rinsed chia seeds and almond milk. Whisk until the chia seeds are evenly distributed.

3. Add sweetener and vanilla extract (if using): If desired, add the honey or maple syrup and vanilla extract to the mixture and whisk until dissolved.

4. Refrigerate: Cover the bowl or jar with a lid and refrigerate for at least 2 hours or overnight (about 8 hours).

5. Top and serve: After the chia seed pudding has chilled, top with your desired fruits, nuts, or spices.

_Note:_ You can adjust the ratio of chia seeds to almond milk to achieve your desired consistency. Some people prefer a thicker pudding, while others like it more liquidy.

_Nutrition Information (per serving):_

- Calories: 100

- Protein: 2g

- Fat: 9g

- Saturated Fat: 1g

- Cholesterol: 0mg

- Carbohydrates: 12g

- Fiber: 10g

- Sugar: 1g

- Sodium: 50mg

_Health Benefits:_

- High in fiber and protein

- Rich in omega-3 fatty acids

- Supports healthy digestion and bowel function

- Can help lower cholesterol levels and improve heart health

Here is the full calorie chart per serving for the Chia Seed Pudding recipe:

_Nutrition Facts (per serving)_

- _Calories:_ 100

- _Total Fat:_ 9g

    - Saturated Fat: 1g

    - Trans Fat: 0g

- _Cholesterol:_ 0mg

- _Sodium:_ 50mg

- _Total Carbohydrates:_ 12g

    - Dietary Fiber: 10g

    - Sugars: 1g

- _Protein:_ 2g

_Vitamin and Mineral Information (per serving)_

- _Vitamin A:_ 0% of the Daily Value (DV)

- _Vitamin C:_ 0% of the DV

- _Calcium:_ 6% of the DV

- _Iron:_ 10% of the DV

- _Potassium:_ 4% of the DV

_Macro Breakdown (per serving)_

- _Carbohydrates:_ 48%

- _Protein:_ 8%

- _Fat:_ 44%

_Additional Nutrients (per serving)_

- _Folate:_ 10% of the DV

- _Vitamin B6:_ 5% of the DV

- _Vitamin B12:_ 0% of the DV

- _Riboflavin (B2):_ 5% of the DV

- _Niacin (B3):_ 5% of the DV

- _Pantothenic acid (B5):_ 5% of the DV

- _Vitamin E:_ 10% of the DV

- _Vitamin K:_ 20% of the DV

_Omega-3 Fatty Acids (per serving)_

- _Alpha-linolenic acid (ALA):_ 4915mg

- _Eicosapentaenoic acid (EPA):_ 0mg

- _Docosahexaenoic acid (DHA):_ 0mg

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes used.