Cottage Cheese with Fresh Fruit Recipe

INTRODUCTION: "Indulge in a refreshing and healthy treat that's perfect for any time of day! Our Cottage Cheese with Fresh Fruit recipe is a delightful combination of creamy cottage cheese, sweet and tangy fresh fruit, and a hint of freshness. This simple yet satisfying snack or breakfast option is packed with protein, fiber, and vitamins, making it a great way to nourish your body and delight your taste buds. With its versatility and ease of preparation, you can enjoy this recipe in countless ways - try mixing and matching your favorite fruits and spices to create the perfect combination that suits your taste!"

Accurate Measurements And Ingredients 

Ingredients:

- 1 cup cottage cheese (low-fat or non-fat)

- 1/2 cup fresh fruit (such as berries, sliced peaches, or diced pineapple)

- 1 tablespoon honey (optional)

- 1/4 teaspoon vanilla extract (optional)

- Pinch of salt (optional)

- Fresh mint leaves for garnish (optional)

Instructions:

1. In a small bowl, combine cottage cheese, honey, vanilla extract, and salt (if using). Mix well until smooth.

2. Spoon cottage cheese mixture into a serving dish or individual cups.

3. Top with fresh fruit.

4. Garnish with fresh mint leaves (if using).

5. Serve immediately, or cover and refrigerate for up to 24 hours.

Accurate Measurements:

- 1 cup cottage cheese = 110g

- 1/2 cup fresh fruit = 80g

- 1 tablespoon honey = 15g

- 1/4 teaspoon vanilla extract = 1.25g

- Pinch of salt = 0.25g

The full calorie chart per serving for the Cottage Cheese with Fresh Fruit recipe:

Nutrition Facts (per serving):

- Calories: 150

- Total Fat: 2g

    - Saturated Fat: 0.5g

    - Trans Fat: 0g

- Cholesterol: 10mg

- Sodium: 50mg

- Total Carbohydrates: 20g

    - Dietary Fiber: 2g

    - Sugars: 15g

- Protein: 25g

Note: Nutrition information may vary based on specific ingredients and portion sizes used.

Vitamin and Mineral Information (per serving):

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 20% of the DV

- Calcium: 15% of the DV

- Iron: 5% of the DV

- Potassium: 10% of the DV

Macro Breakdown (per serving):

- Carbohydrates: 50%

- Protein: 35%

- Fat: 15%

Additional Nutrients (per serving):

- Vitamin B6: 10% of the DV

- Folate: 15% of the DV

- Magnesium: 10% of the DV

- Phosphorus: 15% of the DV

- Zinc: 5% of the DV

- Copper: 5% of the DV

- Manganese : 5% of the DV

Please note that nutrition information is an estimate and may vary based on specific ingredients and portion sizes used.

Serving size: 1 cup (150g)

Servings per recipe: 1-2