Greek Yogurt Parfait Recipe

 _Indulge in the Creamy, Crunchy Goodness of Greek Yogurt Parfait_

INTRODUCTION: Discover a delightful and healthy breakfast or snack option with our Greek Yogurt Parfait recipe. Layering creamy Greek yogurt with fresh berries, crunchy granola, and a drizzle of honey creates a treat that's both nourishing and indulgent. This parfait is perfect for busy mornings, post-workout fuel, or a quick pick-me-up any time of the day.

With its balanced mix of protein, fiber, and complex carbohydrates, this Greek Yogurt Parfait will keep you satisfied and energized. Plus, feel free to customize with your favorite fruits, nuts, and spices to make it your own! So, let's dive in and create a deliciously healthy treat that will become a new favorite.

Accurate Measurements And Ingredients 

_Servings:_ 1

_Ingredients:_

- 1 cup Greek yogurt (non-fat or low-fat)

- 1/2 cup mixed berries (fresh or frozen)

- 1/4 cup granola

- 1 tablespoon honey

- 1/2 teaspoon vanilla extract

- 1/4 teaspoon lemon zest

- 1/4 cup sliced fresh peaches or banana (optional)

_Instructions:_

1. In a small bowl, mix together yogurt, honey, vanilla extract, and lemon zest until combined.

2. Spoon half of the yogurt mixture into the bottom of a glass or parfait dish.

3. Top with half of the mixed berries and half of the granola.

4. Repeat the layers: yogurt mixture, berries, and granola.

5. Top with sliced fresh peaches or banana, if using.

6. Serve immediately, or cover and refrigerate for up to 2 hours before serving.

_Tips and Variations:_

- Use fresh or frozen berries, such as blueberries, strawberries, or raspberries.

- Substitute granola with chopped nuts or seeds, like almonds or chia seeds.

- Add a sprinkle of cinnamon or cocoa powder for extra flavor.

- Swap Greek yogurt with regular yogurt or coconut yogurt.

- Experiment with different combinations of fruits and toppings.

_Nutrition Information (approximate):_

Per serving:

- Calories: 250

- Protein: 20g

- Fat: 0g

- Saturated Fat: 0g

- Carbohydrates: 35g

- Fiber: 4g

- Sugar: 25g

- Sodium: 50mg

Note: Nutrition information may vary based on specific ingredients and toppings used.

The estimated nutrition information per serving for the Greek Yogurt Parfait recipe:

_Serving size:_ 1 parfait (approx. 300g)

_Nutrition Facts:_

- _Calories:_ 280

- _Total Fat:_ 0g

    - Saturated Fat: 0g

    - Trans Fat: 0g

- _Cholesterol:_ 10mg

- _Sodium:_ 50mg

- _Total Carbohydrates:_ 40g

    - Dietary Fiber: 4g

    - Sugars: 30g

- _Protein:_ 20g

_Vitamin and Mineral Information:_

- _Vitamin A:_ 10% of the Daily Value (DV)

- _Vitamin C:_ 20% of the DV

- _Calcium:_ 20% of the DV

- _Iron:_ 10% of the DV

- _Potassium:_ 15% of the DV

_Macro Breakdown:_

- _Carbohydrates:_ 55%

- _Protein:_ 25%

- _Fat:_ 0%

_Note:_ Nutrition information is an estimate and may vary based on specific ingredients and toppings used.

Some variations and toppings may impact nutrition information:

- Adding nuts or seeds: +100-150 calories, +2-3g protein, +2-3g fat

- Adding fresh fruit: +50-100 calories, +1-2g fiber, +1-2g sugar

- Using different yogurt: +0-50 calories, +0-2g protein, +0-2g fat

- Adding honey or maple syrup: +60-100 calories, +0g protein, +0g fat

Please consult a reliable nutrition source for specific information.