Overnight Oats Recipe

 _Start Your Day with a Deliciously Healthy Breakfast: Overnight Oats_

 INTRODUCTION: The simplicity and nutrition of Overnight Oats, a breakfast game-changer that's perfect for busy mornings. This effortless recipe combines rolled oats, milk, and your choice of toppings to create a deliciously healthy, filling, and refreshing breakfast that's ready when you are.

With its endless possibilities for customization, Overnight Oats is the perfect canvas for your favorite flavors and ingredients. From classic vanilla and fruit to nutty and spicy, the combinations are limitless. So, let's dive in and create a breakfast that will fuel your day and satisfy your taste buds!

Accurate Measurements And Ingredients 

*Ingredients:*

- 1/2 cup rolled oats

- 1/2 cup unsweetened milk (almond, soy, or dairy)

- 1 tablespoon chia seeds

- 1 tablespoon honey or maple syrup (optional)

- 1/2 teaspoon vanilla extract

- Pinch of salt

- Toppings (choose one or more):

    - Fresh fruits (berries, banana, mango)

    - Nuts (walnuts, almonds, pecans)

    - Seeds (chia, flax, hemp)

    - Spices (cinnamon, nutmeg, ginger)

    - Coconut flakes or shredded coconut

*Instructions:*

1. In a jar or container, combine oats, milk, chia seeds, honey or maple syrup (if using), vanilla extract, and salt. Stir until combined.

2. Cover the jar with a lid and refrigerate for at least 4 hours or overnight (8-12 hours).

3. In the morning, top with your desired toppings.

4. Serve chilled and enjoy!

*Tips and Variations*

- Use a mason jar or a container with a wide mouth for easy topping and serving.

- Experiment with different milks, flavorings, and toppings to create your favorite combinations.

- Add a scoop of protein powder or nut butter for an extra boost.

- Try using steel-cut oats or instant oats for a different texture.

- Make ahead and refrigerate for up to 3 days.

*Nutrition Information (approximate):*

Per serving:

- Calories: 250

- Protein: 5g

- Fat: 4g

- Saturated Fat: 0.5g

- Carbohydrates: 40g

- Fiber: 5g

- Sugar: 10g

- Sodium: 50mg

Note: Nutrition information may vary based on specific ingredients and toppings used.

The estimated nutrition information per serving for the Overnight Oats recipe:

_Serving size:_ 1 jar/container (approx. 250g)

_Nutrition Facts:_

- _Calories:_ 250

- _Total Fat:_ 4g

    - Saturated Fat: 0.5g

    - Trans Fat: 0g

- _Cholesterol:_ 0mg

- _Sodium:_ 50mg

- _Total Carbohydrates:_ 40g

    - Dietary Fiber: 5g

    - Sugars: 10g

- _Protein:_ 5g

_Vitamin and Mineral Information:_

- _Vitamin A:_ 2% of the Daily Value (DV)

- _Vitamin C:_ 4% of the DV

- _Calcium:_ 10% of the DV

- _Iron:_ 10% of the DV

- _Potassium:_ 8% of the DV

_Macro Breakdown:_

- _Carbohydrates:_ 60%

- _Protein:_ 8%

- _Fat:_ 12%

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_Note:_ Nutrition information is an estimate and may vary based on specific ingredients and toppings used.

Some variations and toppings may impact nutrition information:

- Adding nuts or seeds: +100-150 calories, +2-3g protein, +2-3g fat

- Adding fruit: +50-100 calories, +1-2g fiber, +1-2g sugar

- Using different milks: +0-50 calories, +0-2g protein, +0-2g fat

- Adding protein powder or nut butter: +100-150 calories, +5-8g protein, +8-10g fat

Please consult a reliable nutrition source for specific information.