Pistachio Crusted Chicken Recipe

 Crispy Pistachio Crusted Chicken: A Flavorful Twist on a Classic Dish

Indulge in the delightful fusion of crunchy pistachios, tangy Parmesan cheese, and juicy chicken in this mouthwatering Pistachio Crusted Chicken Recipe. This elegant yet easy-to-make dish is perfect for special occasions or a quick weeknight dinner.

Why You'll Love This Recipe:

- Crunchy pistachio crust adds texture and flavor

- Parmesan cheese provides a rich, savory taste

- Lemon zest and garlic add a burst of citrus and aroma

- Quick and easy preparation (under 30 minutes)

- Perfect for gluten-free and keto diets

Get Ready to Delight Your Taste Buds!



Accurate Measurements And Ingredients 

Pistachio Crusted Chicken Recipe

Servings: 4

Prep Time: 15 minutes

Cook Time: 20-25 minutes

Total Time: 35-40 minutes

Ingredients:

For the chicken:

- 4 boneless, skinless chicken breasts (6 oz each)

- 1/2 cup (120g) plain Greek yogurt

- 2 cloves garlic, minced

- 1 tsp (5g) lemon zest

- Salt and pepper, to taste

For the pistachio crust:

- 1 cup (120g) shelled pistachios, chopped

- 1/2 cup (60g) grated Parmesan cheese

- 1/4 cup (30g) panko breadcrumbs

- 1 tsp (5g) paprika

- 1/2 tsp (2g) cayenne pepper (optional)

- 1/4 tsp (1g) black pepper

- 2 tbsp (30g) olive oil

Instructions:

1. Preheat oven to 375°F (190°C).

2. Prepare the pistachio crust: In a food processor, grind pistachios until coarsely chopped. Mix with Parmesan cheese, panko breadcrumbs, paprika, cayenne pepper (if using), and black pepper.

3. Prepare the chicken: In a bowl, whisk together yogurt, garlic, lemon zest, salt, and pepper. Add the chicken breasts and coat evenly.

4. Coat the chicken with pistachio crust: Dip each chicken breast in the pistachio mixture, pressing gently to adhere.

5. Drizzle with olive oil and bake: Place coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil.

6. Bake for 20-25 minutes or until cooked through.

Variations and Substitutions:

- Use almonds or walnuts instead of pistachios.

- Add dried herbs like thyme or rosemary to the pistachio crust.

- Substitute panko breadcrumbs with gluten-free breadcrumbs.

- Use lemon juice instead of lemon zest.

Tips and Techniques:

- Ensure the pistachio crust adheres evenly.

- Don't overcrowd the baking sheet.

- Check internal temperature: 165°F (74°C).

The full calorie chart per serving of the Pistachio Crusted Chicken recipe:

Pistachio Crusted Chicken Nutrition Facts (per serving)

Serving Size: 1 chicken breast (6 oz or 170g)

Nutrition Information:

- Calories: 360

- Total Fat: 18g

    - Saturated Fat: 3.5g

    - Trans Fat: 0g

- Cholesterol: 80mg

- Sodium: 350mg

- Total Carbohydrates: 10g

    - Dietary Fiber: 2g

    - Sugars: 2g

- Protein: 40g

Vitamins and Minerals:

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 20% of the DV

- Calcium: 10% of the DV

- Iron: 15% of the DV

- Potassium: 20% of the DV

Macronutrient Breakdown:

- Carbohydrates: 12%

- Protein: 44%

- Fat: 44%

Ingredients and Their Respective Calorie Contributions:

- Chicken breast: 140 calories

- Pistachios: 100 calories

- Parmesan cheese: 50 calories

- Panko breadcrumbs: 20 calories

- Olive oil: 40 calories

- Greek yogurt: 20 calories

- Garlic: negligible calories

- Lemon zest: negligible calories

- Salt and pepper: negligible calories

Allergen Information:

- Contains tree nuts (pistachios)

- May contain dairy (Parmesan cheese)

- May be processed in facilities with gluten, soy, or other allergens

Health Benefits:

- High-quality protein from chicken breast

- Rich in healthy fats from pistachios and olive oil

- Good source of fiber and potassium

- Supports heart health and digestion

Nutrition Facts Variations (per serving):

- Without pistachios: 240 calories, 10g fat, 10g carbohydrates

- With almonds instead of pistachios: 380 calories, 20g fat, 12g carbohydrates

- With gluten-free breadcrumbs: 340 calories, 18g fat, 10g carbohydrates

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