Pistachio Crusted Chicken Recipe
Crispy Pistachio Crusted Chicken: A Flavorful Twist on a Classic Dish
Indulge in the delightful fusion of crunchy pistachios, tangy Parmesan cheese, and juicy chicken in this mouthwatering Pistachio Crusted Chicken Recipe. This elegant yet easy-to-make dish is perfect for special occasions or a quick weeknight dinner.
Why You'll Love This Recipe:
- Crunchy pistachio crust adds texture and flavor
- Parmesan cheese provides a rich, savory taste
- Lemon zest and garlic add a burst of citrus and aroma
- Quick and easy preparation (under 30 minutes)
- Perfect for gluten-free and keto diets
Get Ready to Delight Your Taste Buds!
Accurate Measurements And Ingredients
Pistachio Crusted Chicken Recipe
Servings: 4
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Total Time: 35-40 minutes
Ingredients:
For the chicken:
- 4 boneless, skinless chicken breasts (6 oz each)
- 1/2 cup (120g) plain Greek yogurt
- 2 cloves garlic, minced
- 1 tsp (5g) lemon zest
- Salt and pepper, to taste
For the pistachio crust:
- 1 cup (120g) shelled pistachios, chopped
- 1/2 cup (60g) grated Parmesan cheese
- 1/4 cup (30g) panko breadcrumbs
- 1 tsp (5g) paprika
- 1/2 tsp (2g) cayenne pepper (optional)
- 1/4 tsp (1g) black pepper
- 2 tbsp (30g) olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Prepare the pistachio crust: In a food processor, grind pistachios until coarsely chopped. Mix with Parmesan cheese, panko breadcrumbs, paprika, cayenne pepper (if using), and black pepper.
3. Prepare the chicken: In a bowl, whisk together yogurt, garlic, lemon zest, salt, and pepper. Add the chicken breasts and coat evenly.
4. Coat the chicken with pistachio crust: Dip each chicken breast in the pistachio mixture, pressing gently to adhere.
5. Drizzle with olive oil and bake: Place coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil.
6. Bake for 20-25 minutes or until cooked through.
Variations and Substitutions:
- Use almonds or walnuts instead of pistachios.
- Add dried herbs like thyme or rosemary to the pistachio crust.
- Substitute panko breadcrumbs with gluten-free breadcrumbs.
- Use lemon juice instead of lemon zest.
Tips and Techniques:
- Ensure the pistachio crust adheres evenly.
- Don't overcrowd the baking sheet.
- Check internal temperature: 165°F (74°C).
The full calorie chart per serving of the Pistachio Crusted Chicken recipe:
Pistachio Crusted Chicken Nutrition Facts (per serving)
Serving Size: 1 chicken breast (6 oz or 170g)
Nutrition Information:
- Calories: 360
- Total Fat: 18g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 350mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 40g
Vitamins and Minerals:
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Calcium: 10% of the DV
- Iron: 15% of the DV
- Potassium: 20% of the DV
Macronutrient Breakdown:
- Carbohydrates: 12%
- Protein: 44%
- Fat: 44%
Ingredients and Their Respective Calorie Contributions:
- Chicken breast: 140 calories
- Pistachios: 100 calories
- Parmesan cheese: 50 calories
- Panko breadcrumbs: 20 calories
- Olive oil: 40 calories
- Greek yogurt: 20 calories
- Garlic: negligible calories
- Lemon zest: negligible calories
- Salt and pepper: negligible calories
Allergen Information:
- Contains tree nuts (pistachios)
- May contain dairy (Parmesan cheese)
- May be processed in facilities with gluten, soy, or other allergens
Health Benefits:
- High-quality protein from chicken breast
- Rich in healthy fats from pistachios and olive oil
- Good source of fiber and potassium
- Supports heart health and digestion
Nutrition Facts Variations (per serving):
- Without pistachios: 240 calories, 10g fat, 10g carbohydrates
- With almonds instead of pistachios: 380 calories, 20g fat, 12g carbohydrates
- With gluten-free breadcrumbs: 340 calories, 18g fat, 10g carbohydrates
Comments
Post a Comment