Scrambled Eggs With Spinach Recipe

 Start Your Day with a Nutritious Twist: Scrambled Eggs with Spinach

INTRODUCTION: Elevate your breakfast game with a simple yet packed-with-nutrition recipe: Scrambled Eggs with Spinach! This classic morning staple gets a healthy boost from the addition of fresh spinach, providing a rich source of iron, vitamins, and antioxidants. In just minutes, you'll be indulging in a fluffy, flavorful, and nutritious breakfast that will keep you energized and focused throughout the morning. So, crack open those eggs and get ready to scramble your way to a delicious and wholesome start!

Accurate Measurements and Ingredients 

_Servings:_ 2

_Ingredients:_

- 4 large eggs

- 1/2 cup fresh spinach leaves, chopped (approx. 20g)

- 1 tablespoon butter (approx. 14g)

- Salt and pepper to taste

- Optional: 1 clove garlic, minced (approx. 3g)

_Instructions:_

1. Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper until the whites and yolks are fully incorporated.

2. Heat the butter in a non-stick skillet over medium heat.

3. Add the chopped spinach and cook until wilted, about 1-2 minutes.

4. Pour the egg mixture over the spinach and cook until the eggs start to set.

5. Use a spatula to gently scramble the eggs, breaking them up into small curds.

6. Continue cooking for another 1-2 minutes, until the eggs are cooked through but still moist.

7. Season with salt and pepper to taste.

8. Serve hot, garnished with chopped fresh herbs if desired.

Optional:

- Add the minced garlic to the skillet with the butter for an extra depth of flavor.

- Use 1/4 teaspoon red pepper flakes for a spicy kick.

_Nutrition Information (per serving):_

- Calories: 180

- Protein: 18g

- Fat: 12g

- Saturated Fat: 4g

- Cholesterol: 200mg

- Carbohydrates: 2g

- Fiber: 1g

- Sugar: 1g

- Sodium: 200mg

Enjoy your delicious and nutritious Scrambled Eggs with Spinach!

The full calorie chart per serving for the Scrambled Eggs with Spinach recipe:

_Nutrition Facts (per serving)_

- _Calories:_ 180

- _Total Fat:_ 12g

    - Saturated Fat: 4g

    - Trans Fat: 0g

- _Cholesterol:_ 200mg

- _Sodium:_ 200mg

- _Total Carbohydrates:_ 2g

    - Dietary Fiber: 1g

    - Sugars: 1g

- _Protein:_ 18g

_Vitamin and Mineral Information (per serving)_

- _Vitamin A:_ 20% of the Daily Value (DV)

- _Vitamin C:_ 10% of the DV

- _Calcium:_ 6% of the DV

- _Iron:_ 15% of the DV

- _Potassium:_ 8% of the DV

_Macro Breakdown (per serving)_

- _Carbohydrates:_ 4%

- _Protein:_ 40%

- _Fat:_ 56%

_Additional Nutrients (per serving)_

- _Folate:_ 20% of the DV

- _Vitamin B6:_ 10% of the DV

- _Vitamin B12:_ 20% of the DV

- _Riboflavin (B2):_ 15% of the DV

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes used.