Veggie omelette Recipe

INTRODUCTION: "Start your day with a nutritious and delicious twist on a classic breakfast favorite! Our Veggie Omelette recipe is a flavorful and healthy way to fuel up for the morning ahead. Packed with a colorful mix of sautéed vegetables, including bell peppers, onions, mushrooms, and tomatoes, this omelette is not only a feast for the taste buds but also a boost for your daily dose of vitamins and minerals. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy mornings or a weekend brunch."

Accurate Measurements And Ingredients 

_Ingredients:_

- 2 large eggs

- 1 tablespoon butter or oil

- 1 small onion, diced (about 1/2 cup)

- 2 cloves garlic, minced (about 1 tablespoon)

- 1 small bell pepper, diced (about 1/2 cup)

- 2 small mushrooms, sliced (about 1/2 cup)

- 2 small tomatoes, diced (about 1/2 cup)

- 1 tablespoon chopped fresh parsley

- Salt and pepper to taste

- Optional: shredded cheese (about 1/4 cup)

_Instructions:_

1. In a small bowl, beat the eggs and set aside.

2. Heat the butter or oil in a medium non-stick skillet over medium heat.

3. Add the diced onion and cook until translucent (about 3-4 minutes).

4. Add the minced garlic and cook for an additional minute.

5. Add the diced bell pepper, sliced mushrooms, and diced tomatoes. Cook until the vegetables are tender (about 4-5 minutes).

6. Pour the beaten eggs over the vegetables and cook until the eggs start to set (about 1-2 minutes).

7. Sprinkle chopped parsley and salt and pepper to taste.

8. If using cheese, sprinkle it on half of the omelette.

9. Use a spatula to gently fold the other half of the omelette over the cheese.

10. Cook for an additional minute and serve hot.

Enjoy your delicious Veggie Omelette!

The full calorie chart per serving for the Veggie Omelette recipe:

_Nutrition Facts (per serving):_

- _Calories:_ 220

- _Total Fat:_ 14g

    - Saturated Fat: 8g

    - Trans Fat: 0g

- _Cholesterol:_ 180mg

- _Sodium:_ 200mg

- _Total Carbohydrates:_ 6g

    - Dietary Fiber: 2g

    - Sugars: 4g

- _Protein:_ 18g

_Vitamin and Mineral Information (per serving):_

- _Vitamin A:_ 20% of the Daily Value (DV)

- _Vitamin C:_ 40% of the DV

- _Calcium:_ 10% of the DV

- _Iron:_ 15% of the DV

- _Potassium:_ 20% of the DV

_Macro Breakdown (per serving):_

- _Carbohydrates:_ 11%

- _Protein:_ 33%

- _Fat:_ 56%

_Additional Nutrients (per serving):_

- _Folate:_ 25% of the DV

- _Vitamin B6:_ 10% of the DV

- _Vitamin B12:_ 20% of the DV

- _Riboflavin (B2):_ 15% of the DV

- _Niacin (B3):_ 20% of the DV

- _Pantothenic acid (B5):_ 10% of the DV

- _Vitamin E:_ 10% of the DV

- _Vitamin K:_ 25% of the DV

Please note that nutrition information is an estimate and may vary based on specific ingredients and portion sizes used.