Walnut Stuffed Dates Recipe

Sweet and Savory Delight: Walnut Stuffed Dates

Indulge in the perfect fusion of natural sweetness and crunchy nuttiness with Walnut Stuffed Dates. This elegant and effortless appetizer or snack combines the luscious flavor of dates with the earthy richness of walnuts, creating a delightful treat for any occasion.

Why You'll Love Walnut Stuffed Dates:

- Sweet and savory flavor combination

- Crunchy texture from walnuts

- Perfect for entertaining or snacking

- Healthy and nutritious ingredients

- Easy to prepare and customize

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 Accurate Measurements and ingredients

Servings: 12-15

Prep Time: 15 minutes

Ingredients:

- 12-15 pitted dates (Medjool or similar variety)

- 1/2 cup chopped walnuts

- 2 tablespoons crumbled blue cheese (optional)

- 1 tablespoon honey

- 1/4 teaspoon ground cinnamon

- 1/4 teaspoon ground cayenne pepper (optional)

- Salt, to taste

- Fresh thyme or rosemary leaves, for garnish

Instructions:

1. Preheat oven to 375°F (190°C).

2. Cut dates in half lengthwise.

3. In a bowl, mix together walnuts, blue cheese (if using), honey, cinnamon, cayenne pepper (if using), and salt.

4. Stuff each date with about 1 tablespoon of walnut mixture.

5. Place stuffed dates on a baking sheet lined with parchment paper.

6. Bake for 12-15 minutes or until dates are tender.

7. Garnish with fresh thyme or rosemary leaves.

8. Serve warm or at room temperature.

Variations and Substitutions:

- Replace walnuts with almonds or pecans.

- Use goat cheese or feta instead of blue cheese.

- Add a pinch of smoked paprika for smokiness.

- Omit cayenne pepper for a milder flavor.

Tips and Storage:

- Store leftover stuffed dates in an airtight container at room temperature for up to 3 days.

- Prepare walnut mixture ahead of time and refrigerate for up to 1 week.

- Use fresh dates for best flavor and texture.

The full calorie chart per serving of the Walnut Stuffed Dates recipe:

Serving Size: 1 stuffed date (approx. 1 oz or 28g)

Nutrition Information (approximate):

- Calories: 120

- Protein: 2g

- Fat: 7g

- Saturated Fat: 1g

- Carbohydrates: 17g

- Fiber: 3g

- Sugar: 12g

- Sodium: 50mg

Vitamins and Minerals:

- Vitamin A: 10% of the Daily Value (DV)

- Vitamin C: 4% of the DV

- Calcium: 4% of the DV

- Iron: 10% of the DV

- Potassium: 12% of the DV

Macronutrient Breakdown:

- Carbohydrates: 55%

- Protein: 10%

- Fat: 35%

Ingredients and Their Respective Calorie Contributions:

- 1 date (Medjool): 66 calories

- 1 tablespoon chopped walnuts: 50 calories

- 1 tablespoon blue cheese (optional): 50 calories

- 1 teaspoon honey: 20 calories

- 1/4 teaspoon cinnamon: negligible calories

- 1/4 teaspoon cayenne pepper (optional): negligible calories

- Salt: negligible calories

Allergen Information:

- Contains tree nuts (walnuts)

- May contain dairy (blue cheese)

- May be processed in facilities with gluten, soy, or other allergens

Note: Nutrition facts may vary depending on specific ingredient brands and measurements.

Health Benefits:

- Rich in antioxidants and fiber from dates

- Good source of omega-3 fatty acids from walnuts

- Supports heart health and digestion

- May help regulate blood sugar levels