Whole Wheat Waffles Recipe

INTRODUCTION 

"Start your day with a crispy, golden, and nutritious breakfast treat! Our Whole Wheat Waffles recipe is a delicious and healthier twist on a classic morning favorite. Made with whole wheat flour, these waffles are packed with fiber, vitamins, and minerals to keep you energized and focused. With a hint of sweetness and a crunchy texture, these waffles are perfect for topping with your favorite fruits, whipped cream, or syrup. So why not rise and shine with a whole wheat waffle breakfast?"

Accurate Measurements And Ingredients 

_Whole Wheat Waffles Recipe (serves 4-6)_

_Ingredients:_

- 2 cups whole wheat flour

- 4 teaspoons baking powder

- 1 teaspoon salt

- 1/4 cup granulated sugar

- 2 large eggs

- 1 cup milk

- 4 tablespoons unsalted butter, melted

- 1 teaspoon pure vanilla extract

_Optional:_

- Fresh fruit, whipped cream, or syrup for topping

_Instructions:_

1. Preheat waffle iron according to manufacturer's instructions.

2. In a large bowl, whisk together flour, baking powder, salt, and sugar.

3. In a separate bowl, whisk together eggs, milk, melted butter, and vanilla extract.

4. Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix.

5. Pour about 1/4 cup batter onto the center of the waffle iron.

6. Cook for 3-5 minutes or until waffles are golden brown and crispy.

7. Repeat with remaining batter, greasing the waffle iron with cooking spray as needed.

8. Serve hot with your favorite toppings.

Enjoy your delicious and crispy Whole Wheat Waffles!

The full calorie chart per serving for the Whole Wheat Waffles recipe:

_Nutrition Facts (per serving):_

- _Calories:_ 220

- _Total Fat:_ 10g

    - Saturated Fat: 6g

    - Trans Fat: 0g

- _Cholesterol:_ 40mg

- _Sodium:_ 250mg

- _Total Carbohydrates:_ 30g

    - Dietary Fiber: 4g

    - Sugars: 5g

- _Protein:_ 4g

_Vitamin and Mineral Information (per serving):_

- _Vitamin A:_ 10% of the Daily Value (DV)

- _Vitamin C:_ 2% of the DV

- _Calcium:_ 10% of the DV

- _Iron:_ 15% of the DV

- _Potassium:_ 10% of the DV

_Macro Breakdown (per serving):_

- _Carbohydrates:_ 55%

- _Protein:_ 7%

- _Fat:_ 38%

_Additional Nutrients (per serving):_

- _Folate:_ 20% of the DV

- _Vitamin B6:_ 10% of the DV

- _Vitamin B12:_ 5% of the DV

- _Riboflavin (B2):_ 15% of the DV

- _Niacin (B3):_ 20% of the DV

- _Pantothenic acid (B5):_ 10% of the DV

- _Vitamin E:_ 10% of the DV

- _Vitamin K:_ 25% of the DV

Please note that nutrition information is an estimate and may vary based on specific ingredients and portion sizes used.